This is how inmates get SO jacked…

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#wildhuntconditioning #prisonworkouts #thedubmethod

PRISON
INMATE
JAIL
JAILHOUSE
JAILHOUSESTRONG
PRISON WORKOUT
INMATE WORKOUT
INMATES
BUFF INMATES
PRISONERS
BUFF PRISONERS
PRISONS
PRISON SYSTEM
PRISON REFORM
US PRISON SYSTEM
DEPARTMENT OF CORRECTION
EXERCISE
CALISTHENICS
WORKOUT
HOME WORKOUT
BURPEE
BURPEES
BURPEE WORKOUT
PUSH UP
PULL UP
AIR SQUAT
HINDU SQUAT
HOME FITNESS
GARAGE WORKOUT

[lincolnhawk]

I worked as a prison guard around 15 year ago. Jacked prisoners is a myth. Most are actually extremely unhealthy

[samuelconner]

I always figured that it just came down to the fact that there weren’t many other options for hobbies

[naeemtull]

Burpees, chin ups, push ups, squats, shadow boxing. Rest, repeat.

[Adil-bt]

They also live in an environment where their body is forced to keep testosterone high. It is a very dangerous, high tension environment , and you're around other men. The body understands this stimulus and, therefore, increases testosterone

[pete]

I also spoke with an ex inmate once and told me that they do 1/2 reps of everything until the end then do full rage movement.

[stephenwilliams]

I started doing my pull-ups sets of 5 again....then drop down to push-ups
I do t miss sleeping with the light on👍

[williebanks]

My BIL was locked up and came out jacked….he was doing 2 lifting sessions a day and eating mostly oatmeal, canned tuna, and whatever proteins could get his hands on from commissary. Came out benching 315 for reps…he was 5’8” 200lbs. Hes lost a lot of that now that he’s been out for 10 yrs.
Doing 2 a days and having nothing to do other wise so you rest you will definitely get jacked.

[a.normagene]

"Most inmates are used to hard living." Lol. My charges stayed in their bunks until lunch, ate, lazed around, cussed at each other, collected their meds, ate some more and went back to sleep. Fit inmates are very rare, and they get in with classic workouts, tons of food, and sleeping in amounts near impossible to get on the outside.

[MtnBadger]

Body weight resistance/calisthenics, a big part of it.

[BlaineKK]

From someone who's been locked up, it's 100% because there's nothing else to do. Some people work out all the time, some people do drugs, some eat noodles and watch TV all day

[AndyWelch-fh]

In Cali it's mandatory you workout and most still look like addicts. It will always come down to the basic sets of failure, form, diet and rest.

[loganfingers]

On the wing in UK jails we'd do "celldoor challenges" basically for every cell on the wing you do a set of 5, + whatever number the door Some wings have upwards of 200 cells on em, , , that got BRUTAL real fast 😂😂😂

[lutherrosenbarger]

I'm glad I hit the thumbs up you are a encyclopedia of knowledge LoL

[kytsunman]

Literally having no time to do anything else is the key to getting big in jail. No reaponsibilities, just time

[Burtdawgs]

They still got machine weights in some prisons. Also, they got pull bars and dip stations. All you need to get jacked if you aren't lazy.

[StevebuckBuck]

I went in clueless, came out ready. For Mike...as an ex pro mx rider that dominated Florida for a decade... didn't realize motocross can turn you into at least 3 dudes ..I thought they were anemic 😊

[DABinCHRIST]

Fear and anger and gangs are how people get jacked in certain prison

[SamThomas-wrfl]

Prison increases testosterone massively due to the aggressive atmosphere of being surrounded by other dangerous men. So this helps to build muscle even more also.

[DavidWoods-ofct]

In British prisons you don't have weights in case the inmate attacks the staff

[dredlew]

Love how cool this is and the cool beat. Prison