How James Bond can improve your health in 2025 | Essential Lifestyle tips from 007

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James bond can teach you plenty about improving your health. Let’s look at his running technique, his footwear, his screen time, his diet / nutrition, his breathing patterns (including his strong nasal breathing habit, including when exercising) and his outdoor activity levels. As well as physical health, we’ll consider Bond’s mental health and his fantastic ability to mitigate stress using an ‘adversity banter mindset’. James Bond provides a great role model for some aspects of lifestyle medicine / public health, with plenty of healthy tips and habits you can replicate to boost your health in 2025.

*copyright disclaimer* These clips are of course copyright material that I am using within the remit of fair use for health education purposes.