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Efficient Swimming FAQ: Will training on the Vasa Ergometer help improve technique & speed? YES!
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Triathlon and Age Group swim coach Al Lyman and Triathlon USAT Elite Level Coach Tim Crowley discuss how the Vasa Ergometer is effective for improving swim power and speed and can be used in conjunction with or as a replacement for pool swimming. Whether a triathlete, masters swimmer, an age group swimmer, or a swim coach, the Vasa Ergometer is an excellent tool for triathlon swimming fitness, swimming strength, Freestyle efficiency and increasing swimming power. It allows you to repeat correct swimming movement and develop good technique and skill with objective feedback from the performance monitor that enables you to track progress. That data is invaluable as a coach and athlete as they can see how as the sustainable average power is raised, there is a direct translation to speed in the pool or open water.
The Vasa Ergometer is helpful with injury rehabilitation and maintaining training in times when an athlete can't get into the water for a variety of reasons. On a pool deck, it's beneficial for observing and correcting swim stroke errors.
Coach Al finds that the Vasa Ergometer is a great substitute for pool time for his athletes who simply cannot get to a pool. Several have set race swim PRs with nearly all of their training on the Erg. The Ergometer, when paired with a bike trainer, makes triathlon swim-bike brick workouts feasible and convenient.
Yes, the Vasa Ergometer is an excellent supplement to or substitute for pool training!
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Since 1988, Vasa has produced premium quality training equipment for sports, fitness and rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected the Vasa Trainer and Vasa Ergometer to dramatically improve performance for swimmers, surfers, paddlers, skiers, triathletes and those seeking total-body fitness. For more information about Vasa:
Voice: 1.800.488.8272
The Vasa Ergometer is helpful with injury rehabilitation and maintaining training in times when an athlete can't get into the water for a variety of reasons. On a pool deck, it's beneficial for observing and correcting swim stroke errors.
Coach Al finds that the Vasa Ergometer is a great substitute for pool time for his athletes who simply cannot get to a pool. Several have set race swim PRs with nearly all of their training on the Erg. The Ergometer, when paired with a bike trainer, makes triathlon swim-bike brick workouts feasible and convenient.
Yes, the Vasa Ergometer is an excellent supplement to or substitute for pool training!
...............................................................
Since 1988, Vasa has produced premium quality training equipment for sports, fitness and rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected the Vasa Trainer and Vasa Ergometer to dramatically improve performance for swimmers, surfers, paddlers, skiers, triathletes and those seeking total-body fitness. For more information about Vasa:
Voice: 1.800.488.8272
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