Rich Froning in Double Grace

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Competitors at the 2014 CrossFit Games learned about the final event just seconds before it began. Grace — the classic CrossFit workout and the final event of the 2008 CrossFit Games — was doubled.

Rich Froning finished the competition strong with three straight event wins to clinch a record fourth consecutive championship title.

Watch Froning go head-to-head with athletes like Jason Khalipa and Mat Fraser, and dominate the finale in his last year as an individual Games competitor.

Double Grace
For time:
60 Clean and jerks (135/95 lb)

#CrossFitGames

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Sean Woodland's call is absolutely legendary here. The timing was perfect and Rich drops the bar behind him as the cherry on top. I couldn't even tell you how many times I've seen this.

BearsBetterHaveMyHoney

The MVP of this video is still Sean Woodland for timing his call with the reps. Legend.

SuperKMao

This was hands down my favorite CF era.

tlctilljcb

I remember this! Watching him win again was so freaking awesome!

TheGuitarNerd

The greatest of them all.
A league of his own.
No one comes close... no one!

Wotan

When he throw it over his head at the end, that was the coolest thing to me back then.

therahmbo

When you were actually in the stadium and watched every heat… such a energetic vibe.

bodybyvlad

What a finish! Great commentary as well. Legendary.

IkJ

This is the absolute blueprint of what technique really means. Look at Khalipa, Hackenbruck etc. and how their technique suffers through fatique. Rich's reps ALWAYS look the same, first rep or last rep, first day or last day. This is what I absolutely love about this GOAT of a competitor of CrossFit.

PLou-nejb