How to Do Modified V Ups and Regular V Ups

If you can't perform regular v ups, this video will show you how to do modified v ups exercise. This exercise is ideal for beginners who want to tone abs and strengthen the core.
If you're a beginner, add this ab exercise to your routine and you will be amazed by how quickly it will transform your body.
Instead of doing easy exercises that don't challenge you, start doing modified v ups and you will be surprised by how fast your body will change.
This one of the best exercises you'll ever do it. Once you can do 10 reps of modified v ups exercise, advance to the regular v ups.
Enjoy the modified v ups exercise.

[ColdRainFalls]

So helpful. I’m just starting and I appreciate the tip about not arching my back.

[anshallu]

1:23 what did u say after this. I didn't catch you brother