Yoga and Ayurveda for Diabetes with Evan Soroka | John Douillard's LifeSpa

Yoga and Ayurveda for Diabetes with Evan Soroka | John Douillard's LifeSpa

Thriving with diabetes is not impossible, but it requires work. For many, the weight of diabetes carries a heavy burden, reducing physical longevity, mental health, and quality of life.

One of the biggest challenges people with diabetes face is upholding diabetes management requirements. Of the 34 million people living with diabetes in the US today, only about 40% of type 2s and 21% of type 1s are meeting the recommended blood glucose levels despite treatment innovations.

The ancient practices of Yoga and Ayurveda can help with monitoring blood sugar, developing mindful eating habits, regulating stress, and fostering self-love. Learn more about self-care for diabetes in this podcast episode and associated article.

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[kantipurohit]

Wow. Excellent interview -- and a great find -- Dr. John! And, Evan, your insights are so profound and yet presented so simply. I am a believer of this thought of what I call an "Inverted Pyramid" of common triggers that are the pathways to many ailments and chronic diseases. You are so right -- and brilliant -- when you say "You can substitute diabetes for any chronic disease. in this book..."

[BendnStretchwithSue]

Wow this is really interesting stuff. I would have never thought that going for a walk after taking insulin could be harmful!