Finisher Phase Intro

Helping you build a lean, strong and fit body through super efficient methods such as body weight training and flexible healthy eating strategies.

[baorutten]

For this phase the 3 minute test is the best thing ever !

[wesleyangel]

Whoa! Double intros?! Wow, now we're kicking high and fast into the new year! The hardest part for most people, including myself (I won't lie), is when that lactic acid builds up and it starts burning, the mind starts whispering to stop, quit, no more is needed. That's when you (in general terms) realize, you've probably only done about 40% of your true limit. Then you have to do 1 more rep for the new year, 1 more rep for the new you, 1 more rep because of Grandma's great cooking, 1 more rep for...

[simonwilliams]

Hi Matt. So my understanding is that we don't record our reps for the finisher phase exercises? Obviously over time the difficulty of the exercises in this phase might increase but we just hit them as hard as possible but not with a goal to improve each time like in the strength phase?