Kneeling elbow plank hold

Step 1: Place your forearms on the floor parallel to each other and palms facing upward.
Step 2: Make sure your elbows are directly underneath your shoulders.
Step 3: Keeping your knees on the floor, drop your hips so that you make a straight line from your head to your knees.
Step 4: Pull your belly tight and squeeze you glutes.
Step 5: Hold for the specified amount of time.