TOP 5 MYTHS about Mindfulness and Meditation

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People who meditate are hippies. Meditation is always a pleasant experience. I don't have time for a meditation practice. These are just a few of the common myths I hear about mindfulness and meditation. Today's video is all about dispelling these myths and uncovering the facts.

Peace and Love xo
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thank you for this one.. very useful...

shivamvinayak