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0:05:29

WTF is a Life Coach??? 🤷‍♀️

0:21:35

OMG! My Vipassana Experience 🧘‍♀️

0:32:41

🧘‍♀️ GUIDED MEDITATION: Mindful Movements 🧘‍♀️

0:03:29

BREATHE!!! Why breathing calms us down 😇

0:07:35

WHY AM I SO NEGATIVE??? The Negativity Bias 🤔

0:17:01

🧘‍♀️ Guided Meditation: Mountain 🧘‍♀️

0:12:09

🧘‍♀️ 10 Min Focused Awareness Guided Meditation 🧘‍♀️

0:08:26

🧘‍♀️ Intro to my Guided Meditations PLUS 5 min Guided Meditation w/ Music 🧘‍♀️

0:04:45

🧘‍♀️ 5 min Guided Meditation (no music) 🧘‍♀️

0:05:10

STOP! A Mindfulness Technique for Stress Reactivity 🛑✋

0:06:32

THE CYCLE OF JUDGMENT 😠

0:06:55

I'm back...with some exciting announcements!!!

0:04:28

Lessons from a 2-Week Social Media Detox

0:08:19

How to be MINDFUL with technology

0:07:08

TOP 5 MYTHS about Mindfulness and Meditation

0:05:59

WALK THIS WAY!!! A Lesson on Walking Meditation

0:06:55

FLIPPING YOUR LID! What happens to the brain during Fight, Flight or Freeze 🤯

0:02:25

Meditation: Finding a Posture

0:01:00

Being FEARLESS in 2017

0:02:11

Meditation: The Formal Practice