Lies And Diabetes - Myths About Blood Sugar You Should Know

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Knowing About Blood Sugars Is Very Important If You Have Diabetes.
The Law Of The Body Requires It To Maintain a Certain Level Of Sugar All The time.
Blood Glucose Level Should Always Be About 100 mg/dL.
Blood Glucose Level Does Range From 80 To 110 mg/dL.
If The Blood Glucose Level Go Too High It Is Call Hyperglycemia (Diabetes).
If the Blood Glucose Level Go Too Low That Is Call Hypoglycemia.
The Goal Of The Body Is To Maintain Blood Glucose Closer To 100 mg/dL.
Almost Everything You Eat Brakes Down To Sugars.
Sugar Is Used For Fuel And Nutrition Into The Cells.
Liver Is 3.5lbs And Size Of A Football.
Pancreas Is Located Under Left Rib Cage.
Liver And Pancreas Coordinate To Control Blood Sugars.
The Liver Controls Blood Sugar When You Are Not Eating.
The Pancreas Controls Blood Sugar When You Eat.
The Pancreas Makes Insulin.
Insulin Gets Sugar Out Of The Blood And Reduces Blood Sugar.
When You Are Not Eating Liver Add Sugar Into The Blood.
Insulin-like Growth Factor (IGF-1), Also Called Somatomedin C, Is A Hormone Similar To Insulin.
IGF Gets Sugar From Muscles and The Liver.
Sugars In Human Body is Stored As Glycogen And Fat.
The Fat Acts As A Storage Of Energy For When You Are Starving Or Exercising.
Liver Takes In Fat And Covert It To Sugar Once Stored Sugar (Glycogen) Is Exhausted.
In The Presence Of Stored Sugar/Glycogen Fat Will Be Not Used For Energy.
Pancreas Pull Sugar Out Of Blood When You Are Eating.
When You Are Not Eating, Liver Add Stored Sugar Back Into To The Blood.
When Insulin Goes Up, The Sugar Can Convert Into Energy Or Stored Sugar.
It Is Better To Have Stored Sugars Than Converting Sugars Into Fats.
To Store Sugar in Liver and Muscles, The Body Needs Potassium.
With Low Potassium You Will Start Craving For Sugar.
In That Case, Instead Of Eating Sugar, You Need Potassium.
An Average Body Needs 4,700mg Of Potassium.
We Need To Eat a Minimum Of 7 Cups Of Vegetables Daily.
Taking Smaller Dose Potassium Pills Would Not Help.
Eat Minimum Of 7 Cups Of Vegetables Daily Is A Must, Especially If You Have Diabetes.
If You Don’t Consume Enough Vegetables, You Tend To Gain More Fat.
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