How To Do A Box Jump For Beginners?

How to Do a Box Jump if You’re a Beginner 💯✅

✅ Here’s the first thing you want to do:

LOWER THE HEIGHT.

It’s easy to get intimidated by the height when you first start out, but if you lower the height this drastically decreases any fear you can have.

Going too high too soon is a very easy way to hurt yourself.

✅ The second thing you want to do is a regression of the exercise:

Focus on the landing instead of the first jump.

You’ll do this by stepping up and softly jumping back on to the ground.

By doing the regression you activate the muscles that help you jump better.

Focusing on the negative is key for beginners.

✅ Thirdly, you need to have good posture:

Make sure you keep your chest up, your butt out, your core tucked in and your head in a neutral position.

Then swing your arms for momentum and explode up.

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