241068-Feeling upset and unable to sleep? Try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes.

241068-Feeling upset and unable to sleep? Try it.
Rub forward, not back and forth.
100 times each side before sleeping.

Related courses recommended:

----30mins Evening Routine • Good Sleep

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #sleep #upset

[ТаисияТолмачева]

❤Добрый вечер Доктор спасибо Вам 🌹 большое❤

[roseliguimaraes]

Amo muito tudo isso que o mestre compartilha.
Obrigada e Gratidão 🙏😊

[AstraVisst]

Чувствуете себя расстроенным и не можете уснуть? Попробуйте.
Движение рук вперёд
Назад не растирать!
100 раз с каждой стороны перед сном

[jerzydrozdzik]

🤗🇵🇱 DZIĘKUJĘ serdecznie za przekazywanie cennych informacji i tłumaczenie. Pozdrawiam serdecznie.Miłych chwil, zdrowia i radości 🤗🇵🇱

[CsillaOrban-wjmo]

Dear Master, this is a very nice exercise, but your most effective and beautiful, most peaceful and beautiful music sleep course surpasses even this exercise a million times. Annyria is amazing. I love my brightest diamond is your sleep course. From the bottom of my heart, I wish everyone to experience the wonderful effects of the sleep routine and the peace, harmony, and magical calmness that radiates from Master Zidong's face. And to you, dear Master, I thank you from the bottom of my heart for creating this fantastic course to improve the health and quality of life of humanity struggling with sleep disorders. blessings to you and your noble mission, dear Master!🤗❤️🥰🤗❤️🥰🤗❤️🥰🤗❤️🥰🙏🙏🙏🇭🇺

[claralamasrebollo]

🙏🏻☺️😻 Gracias Gracias por Todo 🙏🏻 Bendiciones Amado Maestro 🙏🏻 Con Amor🤍🖤💎⭐🙏🏻

[momofsda]

As soon as I did that an automatic deep sigh came out. Felt good. Release. Wow!!

[candelamar]

I have got an angel in China, that looks after me. Thanks

[ТаисияТолмачева]

❤Ашш захрюкал да если бы так а то туда сюда и утро скоро❤сна как не было и тютю❤