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241068-Feeling upset and unable to sleep? Try it.
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Specific exercise improve symptoms, daily full-body exercises remove root causes.
241068-Feeling upset and unable to sleep? Try it.
Rub forward, not back and forth.
100 times each side before sleeping.
Related courses recommended:
----30mins Evening Routine • Good Sleep
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #sleep #upset
241068-Feeling upset and unable to sleep? Try it.
Rub forward, not back and forth.
100 times each side before sleeping.
Related courses recommended:
----30mins Evening Routine • Good Sleep
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #sleep #upset
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