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Running & Recovery with Brodie Sharpe | Physiotutors Podcast 016
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This time on the Physiotutors podcast we talk with Brodie Sharpe, the host of the Run Smarter podcast, a physiotherapist and a running enthusiast himself. We discuss running related injuries and the importance of recovery - this is also the topic of this upcoming month for the Run Smarter podcast - the importance of recovery! On this episode we look more specifically at when to and not to rest, the importance of a good balance between S&C, running and rest and how this can combine to produce positive outcomes for your patients.
0:47 Intro
3:30 Brodie's main cases
5:54 Should runners take complete rest?
12:13 How do you track progress with online physio?
15:13 Key points for rehab?
17:43 Loadability required to start running again?
19:42 S&C for runners? Eccentric / concentric / Unilateral?
23:08 Ratio of Running-S&C
24:56 How much recovery is adequate?
28:20 Should we play with technique?
37:39 Key points for recovery - Objective/Subjective
43:28 When to increase running load?
47:48 Tips for running analysis?
50:14 Smaller details in technique for casual runners?
51:10 Cross training? Active recovery?
52:42 Reading recommendations?
54:00 Recovery month?
55:45 Contact Brodie?
Running & Recovery with Brodie Sharpe | Physiotutors Podcast 016
OUR APPS:
🚨 HELP TRANSLATE THIS VIDEO 🚨
📚 ARTICLES:
#physiotutors
🎶 Intro/Outro Track: Pharien - What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
0:47 Intro
3:30 Brodie's main cases
5:54 Should runners take complete rest?
12:13 How do you track progress with online physio?
15:13 Key points for rehab?
17:43 Loadability required to start running again?
19:42 S&C for runners? Eccentric / concentric / Unilateral?
23:08 Ratio of Running-S&C
24:56 How much recovery is adequate?
28:20 Should we play with technique?
37:39 Key points for recovery - Objective/Subjective
43:28 When to increase running load?
47:48 Tips for running analysis?
50:14 Smaller details in technique for casual runners?
51:10 Cross training? Active recovery?
52:42 Reading recommendations?
54:00 Recovery month?
55:45 Contact Brodie?
Running & Recovery with Brodie Sharpe | Physiotutors Podcast 016
OUR APPS:
🚨 HELP TRANSLATE THIS VIDEO 🚨
📚 ARTICLES:
#physiotutors
🎶 Intro/Outro Track: Pharien - What You Say
------
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
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