92% of people DO NOT reach their goals. here are 3 things you can do to become the 8% of people

92% of people DO NOT reach their goals. here are 3 things you can do to become the 8% of people that do
1. set the goals and set a due date that you will reach them. Our minds need a deadline to create a sense of urgency. Otherwise, you may procrastinate and never hit the goal.
2. instead of outcome-based goals, have processed-based goals. so that means you should have daily healthy habits that will get you to the long-term goal
3. what are you prepared to give up to gain your goal. in order for something new to exist, you have to let something go
follow if you want to actually reach your fitness goals

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