Menopause Supplements #shorts

Menopause Supplements #shorts

Dr. Janine shares the best menopause supplements. She explains how maca helps with hot flashes, feelings of anxiety, and balancing the hormones. She looks at how black cohosh helps regulate estrogen levels that are declining in menopause. She talks about how chaste tree berry can help increase progesterone during menopause. Lastly, Dr. Janine explains how motherwort can help calm the nervous system and heart palpitations, common symptoms of menopause.

Links to supplements mentioned in this short

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#menopause #supplements #nighsweats

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[wndrwmna]

Evening primrose oil saved my life during menopause! Never experienced hot flashes or emotional symptoms. Also, dandelion tea is great for water retention. Works just as great as water pills without the side effects.

[gwendolynbrown]

Hotflashes or night sweats

Doctor favorites....
1. Maca - helps with weight gain, cortisol / stress levels

2. Black cohosh - regulated estrogen levels because they usually declining with menopause

3. Chaste tree berry (vitex) - balances progesterone levels, water retention, and balancing out your mood.

4. Motherwort - good for women experiencing heart palpitations when hormones are changing and a lot of stress and anxiety associated with this also

Doctor takes all together to balance hormones.

Be sure to consult with your doctor before taking any supplements especially if you have a pre-existing medical condition(s) and/or on prescribed medications by your doctor.

[larisashiganyan]

Company Vitatree mentioned by Dr.Janine once, makes women's formula with ingredients mentioned in this video.

[Earthina]

fon't forget about DIM and Mag. These too also help.

[emanuelmakonnen]

Thank you!!! Lord bless you and your practice!

[michellelablue]

Dr. Bergs to follow& for SUPPLEMENTS his are AMAZING PPL !!!!

[natal]

Thanks so much for this. I’m 45! It’s that time!

[margaretmicherda]

does the same apply to PERIMENAPOUSE? I don't have hot flashes, only occasional night sweats, but a lot of mood swings and weight gain, occasional palpitations.

[SheilaMakena]

My favourite supplement is meditation. A good 20 minute stretch session then one hour meditation. Before bed time. You will sleep through the night. Promise.

[camhong]

@Dr Janine:
Where do you buy this natural supplements?

[marycintron]

What brand of supplements do you recommend

[karisavath]

Rhodelia ( rhubarb) has stopped my night sweats by 95%

[jackiegrobblaar]

You need to share the supplemt that has al these in them detail is always good but need to know ib what supplement

[Hello-vvhp]

Dr Janine, how about PERIMENAPAUSE
I’m experiencing hair-loss, mood swings & Insomia. This is a bad combination. Any Advice PLEASE PLEASE 🙏❤️

[Mamarita]

Is there a formula that contains all of these in one supplement???

[susanmiller]

I need help please. Very hot flushes. Terrible night sweats. Like ive been in shower. Just feel hollow. Empty. Foggy head. Cant remember anything.

[jadebuenaflor]

Any recommendations on these supplements that you have tried ? Thank you

[JennyB]

I took some black Cohash when I was young got big brown patches from the sun, that I still have many years later .

[regina]

Is maca to be taken only in the morning?

[kenyagrooves]

How can you balance hormones if you don't have any? I don't think you can.. HRT!!!