Sleep is the #1 source of progress

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[elba_magellan]

background music interferes with Bryan's words with the volume it is at

[joshua.johnson]

Love the subtle throw in of Nikola Tesla added right as you’re saying “things that were otherwise invisible.”

[NeillWylie]

Ill for 15 years. Decided to prioritize sleep in my life. Since I started taking 10 to 12 hours a day, my life has changed dramatically for the better.

[RlRdHd]

Medical community has known for years that people with ADHD have sleep issues, but it seems like the only diagnosis and solution they have is and for sleep apnea.

[GeluTavi]

Thats very inspirational. Thank you Brian, for teaching us to look after ourselves. ❤

[zoshheard]

Very cool, Hoping that your influence inspires a generation of great sleepers - I myself have changed everything I see after 4pm to red lights and it's helped immensely. Even when I've fallen into adapting to 2am nights inbetween when evening me takes over, I feel better suited to 8:30/9pm. Thank you Bryan.

[rayliranzo]

Talent is hitting a target hard to hit by others, Genius is hitting a target no one else can see.

[tazddevil]

Have you ever looked into sleep position from personal experience i feel there could be a corelation between sleeping on your back and tinnitus possibly in relation to blood flow...the implications of deteriorating mental health due to aging could be tremendous

[Skippygoesharder]

Bryan not sure if you’ve answered this before but I have two questions for you or someone who knows your philosophy on these two subject matters.

What are your thoughts on taking naps mid day?

also, what do you think about using a hyperbaric chamber?

[camillachristensen]

Hi Bryan, I know it is a personal question, but I hope that you feel like it is not too inaproppriate...now that you have checked so much on organs etc regarding your bio age, have you also scanned your brain as well to see if that is improving as well? BR Camilla from DK :)

[prajwal_puruvan.]

Can anyone explain What is soberness of thought?

[conorb]

how did you come up with the timing of the sleep schedule, like going to bed at 9pm vs 8pm vs 12am etc, and does it matter if the quality is there regardless

[Tottorul]

if sleep is that important im just going to get anxious when i sleep

[FIGP]

Does anyone know if Bryan uses any facial creams etc.? Not talking about the fat injections and stuff but like moisturiser or something

[theprayer]

Honestly does anyone really think this man looks healthy??

[theancientsancients]

The greatest thinkers in history were all night 🌃 people

[professorJorge]

Hey 😂 it's 5 o'clock somewhere 😂 that's the rule I live by

[William_Asston]

Im not at all suggesting you take drugs, but boy if that doesnt sound like a shroomy hippy's monologue... Mushrooms didnt do my sleep well though

[mmlfdxl]

Hi Bryan, can you PLEASE focus on healing your thyroid. Not fixing it, HEALING it. Meaning figuring out the cause of dysfunction and bringing it back to full function based on that. You are the perfect candidate to achieve this. You’ve eliminated diet and lifestyle factors that play into the persistence of disease. Shouldn’t your thyroid health and function be measured for improvement along with all of your other data points? If you are working to restore your hearing, why aren’t you working to restore thyroid function.

There’s studies that investigate the theory that Epstein Barr Virus could be part of the picture in a polymicrobial an/or multi bacterial pathological cause. EBV enters the bloodstream via damaged gut wall (leaky gut) and lodges in the thyroid and hides from the immune system by encasing itself in a protective biofilm extra cellular layer causing the thyroid to become dysfunctional. You could try to treat it by healing the endothelial cells of the gut (probably already achieved this) and then disrupting the biofilm layer of the virus and ridding the body of the virus (or any other contributing potential pathological bacteria etc) via a normal healthy immune system. This is just one area of investigation.

[Akio]

We waste 25 years of our lives sleeping. Imagine what you could do with that extra time.