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Flutter Kicks - OPEX Exercise Library
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Start your flutter kicks laying on your back with your hands at your size. Then slowly lift your shoulders off the ground and lift your legs. Then with your legs off the ground move them up and down like you are kicking for the duration of the workout or the set amount of time.
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web:
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web:
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