WHAT IS A DROP-SET? 💪🏼🤔

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  1. Josef Rakich
  2. keto
  3. keto diet
  4. ketosis
  5. fasting
  6. fat loss
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this is my favorite dropset right here. I go further and on the drop set I stretch my bicep as far as I can. You can really feel that stretch on the dropset

ninjanik
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Pardon me, I’m very new to this.
Does this count as 3 sets or do you repeat this 3 more times to complete 3 sets?

ajaysrinivas