Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts

sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response)👇🏼

ever feel like you're on edge, even in your sleep or in your dreams? 🥹

if you’ve experienced long-term stress or have unresolved trauma, your body may stuck in its stress response, even while you’re asleep 😮‍💨

this means you’re never fully powering down, or getting the natural restorative benefits of sleep, instead feeling stressed 24/7 🥹

you might be noticing signs like:
✨ tossing and turning all night
✨ waking up tired as if you never slept
✨ grinding your teeth or clenching your jaw in your sleep
✨ night sweats
✨ frequent nightmares
✨ waking up with a racing heart
✨ persistent dark circles under your eyes
✨ sore muscles for no reason
✨ sleeping with t-rex arms

the good news is that you can get your body out of it’s habitual stress response to fully relax in your sleep again in 30 days with somatic exercises 💖

somatic exercises release the years or decades of pent up stress & stored trauma out of your body (even if you’ve been stressed for a very long time) 🥰

after you release, you’ll wake up truly refreshed, with a sense of groundedness that carries you through the day ✨

after you release, your mind will be clearer, your patience longer, and your energy levels consistently higher 💪🏼

you’ll stop sweating, grinding your teeth, and waking up in the middle of the night ✌🏼

you’ll have an easy time falling asleep and you won’t wake up with random aches and pains 🙌🏼

you’ll get your energy back, feeling refreshed when you wake up 🥰

do you want to sleep well and get out of being stuck in your body’s habitual stress response?

get guided through the step by step 👇🏼

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#somatichealing #therapeutic #stressrelease #traumarelease #traumahealing #cantsleep #insomnia #nightmares #nightmare #exhausted #sotired #overwhelmed #nervoussystemhealing #emotionalrelease #somatics #somatic #anxietytips #fatigue #chronicfatigue

[k.c]

These are the only positions i sleep in😭

[tenofivelips]

That's why I wake feeling unrested. I spend my nights climbing mountains.

[Virgo]

Can you demonstrate what a healed nervous system sleeping positions should look like.

[thesocialintrovertchronicles]

Next video should be how to release all of that stress trapped inside the body 😢

[danahkaram]

I have been doing the somatic exercises and being mindful to release even the slightest stress. However, no improvement, I feel broken. Not to discourage anyone with my experience but I wish to God to heal. Won’t give up but I need help

Update: I had been away from home for more than 15 years and every time I would go back my body would shut down; I wouldn’t eat or drink, spend most of the time crying or sleeping and just counting the days to leave. I recently went back home and I was feeling horrified and depressed but when I went home there was a healing energy surrounding me. I can’t explain it. I did feel a bit anxious and wasn’t myself 100% but wow what a change and I was doing the somatic exercises not out of fear but as a way of life and I thought what better place to do these releases then the place I was pathologically afraid of. I am so grateful for this community and I am healing a part of me at my own pace.

[MaryMary-ktlh]

Could also be what's comfortable and to open the pelvis . So many theories and so many possible explanations

[Jojimochii]

Can you share the studies you are sourcing your information from? I’d really like to look further into this.

[TrinaSafiya]

Besides cadaver, what other sleeping positions are there??

[Shiva-tejq]

I do all of these and just now added the ear muffs one and it’s a glorious

[jennydiez]

Ugh-- I think I did every single one of these last night. Thank you.

[hecate]

Lol, I love these positions. The one hand under the chin is weird, but I've done it a lot, it actually feels really good. Amazing how the body instinctively knows how to release stress.

[pagandreamer]

What is a normal healthy sleep position?

[Jules-sj]

That's it, spot on. I'm joining your program!

[EB.P]

Been a mountain climber for 20+ years.. but its so comfy

[eileengleeson]

Love the music its so relaxing ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[KenzieMipari]

What should I fo to release all the stress????

[Kathy-zr]

Mountain climbing teeth grinder jaw clencher here. Insomniac.

[surrenderingwithin]

I dated a woman who, when asleep, one or both legs would shake and/or shiver. She had experienced multiple s*xual traumas growing up, and she stayed smoking marijuana, in part bc it helped her to not remember her ongoing nightmares. Are there any resources available that can tell me more about how to release the stress and trauma that continue to manifest in how we sleep?

[mariadelgone]

How tf are you suppose to sleep? This is crazy I sleep in all these and my bed tells me I get 90-100 sleep score EVERRRRYYYDAYYY lol

[mischaleebrooks]

I do all of these except ear muffs. So how do you release the stress from your body? And how do you sleep after you do that?