What The Longevity Cult Never Talks About

There's a longevity cult of biohackers on youtube. They swear their little protocols will propel them to over 100 years old. Here are the things these fake centenarians never talk about. The key to a long happy life, best longevity diet and foods. Is vegan diet best to live long? Or carnivore?

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[vegetablepolice]

5% off with code VEGETABLEPOLICE
Thank you for your Bitcoin donations :)

[outrageousfortune]

Vegetable Police reminds me of when there's a wasp in the house buzzing up against the window trying to get out and then you open the window for it to get out but it continues to buzz up against the glass instead of going out.

[sun-man]

Good for you Kasey! Vegan is the way to go. I'm 66 and my health is excellent, vegan too

[ambruszoltan]

Well I have found my passion drinking great red wine and watching Youtube full of valuable advice. I think I am good :)

[peterjensen]

Dr. John Scharffenberg is inspiring. As a 100 year old he is traveling the world alone giving lecturers about the benefits of the plantbased Diet.

[onerider]

I have grandchildren, and that IS a big longevity and health motivator. I don’t just want to live to see them graduate, but live to go snowboarding with them to celebrate the fact.

[stargazerbird]

You don’t know how age will affect you. How your family age is the best guide. My grandpa was what I think of as normal until his quick death at 97. Still walking just fine. Smoking is the worst for longevity, followed by being sedentary and heavy drinking. Diet doesn’t make that much of a difference unless it makes you overweight. My grandpa lived on meat pies.

Avoid accidents and surgery when you get old. That’s what can age you overnight. Happened to my mother in law. I am 72. I run, lift and live an active normal life. I can’t pretend I will be the same at 100 but with our understanding of how to stay healthy and the good side of medicine we just don’t know. If I can be like this for another 30 years I’m all in.

Careful with all the fasting. Losing muscle mass is alarming and as you get older it’s harder and harder to regain it.

[onerider]

“Colder than a kitten without a mother…” I grew up near the Montana/Alberta border, and folks were full of those witty (?) aphorisms. This is one of your best episodes. Thanks.

[Alykat]

The truly ignorant of “what is” want to live in a single body for hundreds of years.

When we see these ppl who dont want to die, we can see what their beliefs & attachments are . It’s not healthy really.

[audioupgrades]

The sun coming through the clouds was magnificent at 1:50.

[cycledelic]

That setting with a Dystopian grey smart city full of Transhuman 150 year olds in the turn to the dark side VP, dont eat ze bugs.

[andresteinum]

Hey Casey. There is something called antistatic shoes. Then you will be grounded all the time without being barefeet, and you will not freeze so much. Nice video btw!

[lomilomi]

I have been on the same journey as you, for the last 40 years… tried every conceivable diet..my conclusion… eat clean. With regular fasting. OMAD is good if you can do it…exercise daily… and have a reason to live… if you don’t have one, then find one…but most importantly enjoy life…have an occasional drink.. an occasional cake… an occasional anything to brighten up your day.. 😊

[joanneshalit]

as kooky as you are... you inspire me to have more self control. especially about refined sugar.

[davidbeecraft]

Carnivore brings out Kent. Vegan brings out Casey.

[plantbasedethos]

You camera settings are very good, cool visuals

[tanyasydney]

Agree 100% that a plan based diet is much safer.

[karlaschmid]

I like that! “ Living normally up until the end”.

[joerockhead]

great job, vp. thumbs up from my tree-house next to to a 5g tower.

[CarlYota]

If you want to age well you have to get your muscle mass up. That’s the biggest predictor of dysfunction in older populations. They get weak and frail. Muscle mass and strength matters. It’s not just diet.

This is the part all the old plant based docs ignore. You don’t want to be mcdougal. Go to the gym, people. Old vegans don’t look any better than old omnivores. They get frail and weak too. Any longevity approach needs to address this. WFPB, bulk, and put on twenty pounds of LBM. Then maintain it into old age. That’s probably the best approach.