🔥 What to Eat Before Your Workout for Maximum Performance! 🔥

If you’re feeling sluggish, struggling to lift heavy, or hitting a wall mid-session, your pre-workout nutrition could be the reason why! 🚨
Here’s what you should eat based on how much time you have before training ⏳👇
🍽 1-2 hours before: 40-60g carbs + 10-30g protein
✅ Example: Oats with banana & protein powder 🥣 🍌

🍽 30-60 minutes before: 25-40g carbs
✅ Example: Crumpets/rice cakes with honey 🍯

🍽 15-30 minutes before: 15-30g quick carbs
✅ Example: A banana 🍌

🚫 Avoid high-fat & high-fibre foods too close to training – they digest slowly and can make you feel sluggish!

💥 Want a full pre-workout meal guide? Comment ‘PREWORKOUT’ below, and I’ll send it straight to you! ⬇️🔥

#trainwithabs #fatlosscoaching #fatlossresults #preworkout