6 Natural Supplements for ADHD Symptoms

What supplements help manage symptoms of ADHD?

1. Omega-3s for Concentration
The fatty acids found in cold-water fish like sardines and salmon that may help to improve:
Behavior
Cognitive skills
Focus

2. Zinc for Impulsivity
These supplements may reduce hyperactivity and impulsivity. Low levels of zinc also correlate with inattention.

3. Iron for Better Behavior
Some experts believe that iron deficiencies may contribute to ADHD symptoms, and that a supplement may improve behavior.

4. Magnesium for Calm
Healthy levels of magnesium in the blood can help relax individuals with ADHD, and calm a busy brain.

5. Vitamin C for Healthy Brain Function
“Vitamin C is important in modulating the neurotransmitter dopamine at the synapses in the brain.” – Dr. Ned Hallowell

6. Melatonin for Sleep
Melatonin is a natural hormone produced in our bodies that promotes sleep.

Related Resources
3. Free Webinar Replay: New Supplement Strategies: Using Trace Minerals and Plant Extracts to Treat ADHD in Children and Adults

[healthylifestylemorocco]

Omega 3s - zinc- iron -magnesium -vit C melatonin

[OutdoorsEmbrace]

Carnivore diet has been the only diet to pretty much reverse my adhd symptoms. I'm not hyperactive, and since I was a teen this went away on it's own. But all the other little symptoms like focus and feeling rejection heavier than most.

[samuelelarocchia]

I am taking Omega 3 and amino acids and it is working really well! :)

[haydnsayshi]

whenever I take my vitamins I have a “good day”, and 4 of these are my vitamins 💀

[UnboxGeniusFinds]

Omega 3 has importive my energy ans focus. I'm anemic so I need iron. Magnesium helps calm me down. Sleep better.

[v.sandrone]

These are popular supplements BUT do they work?

[v.sandrone]

Just remember "Magazine is not synonymous with useful information."
Check with you doctor before subscribing.

[v.sandrone]

A read an article about a connection between ADHD and cigarette smoking. That would make nicotine a popular natural product taken by people with ADHD to manage symptoms. Alcohol would probably be another.
Caffeine is the natural supplement of choice for ADHD.

[samuelelarocchia]

Great video :) Thank you :) I am so happy about any support :)

[monishaanasser]

Manuka got eliminated but she did a song in a film and tv series while competing so...

[TranslatedAssumption]

In my experience I have extreme sensitivity to whatever goes into my body be it food, drink, pharmaceuticals, etc. I have always had adverse reactions to any medications I have taken, even at the lowest dosage. What I've actually found to work best has been grass-fed beef organ based nutritional supplements such as that offered by Ancestral Supplements or Heart & Soil. Quite literally within an hour of taking these all my ADD/ADHD afflictions disappear.

[sohailasad]

After using can disturb stomach....already weak stomach

[weareoursolution]

Focus Up & Revital Mind are the best added with X2O

[Thatone_Dude]

Why should I not take Vitamin C within an hour of Mads?

[JennyB]

Guess I'll just check with my Dr. 😏

[TheGibygiby]

Cool music as background :) thank you for the info 🙏

[Restoredtofull]

Been taking all of them except iron and melatonin for many months, no results.
I also take curcumin and ashwaghandia.

[MichaelHardy-wwhh]

Can anyone help me! I have ADHD central nervous system concentration issues memory! Gingko wasn't enough! I know there are herbs that can stimulate the mind without the harmful effects of stimulants! Please advise!

[DeeneMuada]

glutamic acid increases glutamate wich is raw speed.

[Nokss]

Your can't change the way your brain functions through supplements 😁😁