Force Vs Speed

Many athletes don't understand the difference between force, power, and speed, and how to apply these concepts to their performance. With the help of former world record holder in the triple jump Willie Banks and olympian Chris Bernard, you'll learn a cool drill that lets athletes feel the difference between speed and power and how to develop force when sprinting.
This applies to sprinters, jumpers and even multi directional athletes.

[Jamesah]

Yeah I've always thought of it as leaning forward and imagining your nearly falling forward so that you need to move your legs in front of you to "catch" yourself per se. And then you are using your feet to push the track back which will also naturally make you lean forward.

[legitler]

Banded runs seem like a very better option to this. Put the resistance band around their waist hand have someone holding the band behind them creating resistance

[S-old]

Great videos from Out Perform. Keep them coming.

[insidiousstyle]

This is awesome! Please keep making these videos

[RLfusion]

Do you think 13.2 is a good 100m for a 12 yr old

[Trapking-iirj]

My Coach is always telling that I have national speed and we when I learn the Technik I will be very fast but what is the best Technik

[localboys]

Yo coach I’m 22 years old and I run 12.26. I wanna get sub 12 by the end of this season - is it possible?

[rajdeepchaudhary]

Hlo sir kya ap workout kra sakta ho i am Indian athlete

[Sough]

So what the hell was Michael Johnson doing

[Andrewd]

can I improve from 11.6 to like 10.8 with professional coaching? Thank you!

[adhiratgade]

So, lean forward to accelerate, and when one reaches top speed, become upright to maintain velocity.

Is it right??

[alex-uuhh]

You seem to be a good coach. My coach doesn’t do this with us…

[handev]

I did not understand the speed, only force like lean forward

[relaxchamp]

After acceleration you shouldn't lean forward.