Need to do these right now 😳 #shorts #bodybuilding #yourfitness

#shorts

[dragonballthings]

Her: watch my spine
Me: no, I'll decide my priorities

[JohnDoe-vbpl]

Took “im 6 feet on a good day” to another level

[guitaramvpartyrocker]

Whenever i do this it feels like a paradise for my back, it gets relaxed

[howtheturntables]

Last week i was 5'10". This morning, i am now 6'7"

[KatoSento]

Her spine really was like “Damn yo ass heavy” 😂🤣

[drewsunflower]

Massage therapist here! Not only does it decompress you or spine but it also stretches out the ligaments and tendons inside of your shoulders which also can get bound up into tight and mimic the same feeling of neck tightness. It's also important to note that this particular move doesn't just stretch you out but it also helps improve your strength in your shoulders so that way pull ups and any push-ups are much easier for you

[Fur_Crumbs_Channel]

It honestly hurts sometimes too, but once you hop off it feels relieving.👏🏾

[kay]

It's like when you pick up a cat and they just dangle calmly

[Cafferssss]

Deadhangs have fixed so many of my aches it's insane. FR this is the only fitness tip I've seen on YT that works for me.

[AshKGrt]

“Watch my spine decompress”

*proceeds to simply go from active hang to dead hang

[SpiritusFrumenti]

I did this, my spine and my body had a divorce and took the kidneys....

[llyevaleandre]

I'm feeling intense jealousy at the feeling of that stretch I bet it felt amaaazing

[miss_scarletjinx]

She really went back into the character customization screen

[cheaperthanyouthink]

Girls who arch their backs 24/7, “watch my back decompress” *just stops arching her back*

[turnerwhyuneedtoknow]

What's actually happening is that she stopped using her muscles, and then they stopped being so tight, making it look like she got longer. Deadhangs are still a good thing to do though

[PuzzlingProductions]

This is the only reason i need to go to a gym now. That looked heavenly and i can't even imagine how good it would feel

[generalgrievous]

“Watch my spine”

“Yeah yeah im uh, im really watching that spine”

[billy]

You can actually feel the relief watching this!

[mandissaalexander]

I’m a dancer and have scoliosis. When I say I wanna ring or shake my spine out like a dish towel… this is it 😍

[OandEdad]

Looked like she was just relaxing her posture from that ridiculous lumbar lordosis position.