modify a burpee so there’s NO JUMPING #shorts

Burpees are TOUGH… I know! I had a lot of you asking what the best way to MODIFY a burpee is to make it less impactful on your joints and a little easier. Hope this helps! #fitness #homeworkout #workout

[enrageing]

That's how I like to do them when I'm tired 😴

[mwillis]

Thank you! I get lightheaded going up and down with the jumping so burpees have always been a no go for me.

[Grace-pmvm]

Recently injured my hip, love seeing some low impact mods!

[piiamikkila]

Few weeks ago i couldn't do that jump version, but now it's much easier.

[Tickles_The_Oaf]

Louis Thoreaux rapping to Maddie’s burpees is the most surreal highlight to my day! 🥸

[lilliesdaisy]

Burpees are like the devil, I hate doing them but they do have a good impact!

[carmenbailey]

Thanks for putting that out there, this modified version is what I do. I like to stay active but with arthritis in my right knee I have to make changes. 69 and staying strong. Love your videos and my modifications.👍❤️😊

[SequoyaandJaylinsGourmetFoods]

I don't like to do these and even more since I've had knee surgery but this version i can do.
Thank you for sharing🧡

[judymyers]

I wish I could do this exercise properly, but I am still really fat and unflexible. Have been trying so hard recently though. Going to gym every other day, and I got great meal plan from Next Level Diet. I hope I will slim down fast so I can start practicing these workouts at home. I believe in myself, that's the most important thing IMO.

[lucymtb]

Dude I fucking love you ! I’ve been doing you 12 min stretch over a month and working out I’ve lost 20 lbs

[TheNursejules]

My problem is more that I get dizzy with the motions of constantly going up and down.

[khloeweldon]

Heyy Margot love ur workouts it helps me alot

[jessicagutierrez]

This is really gonna help me!!! I get out of form very often when jumping, and it hurts sometimes. This is gonna feel much better!

[gooldog]

The calf stand was very pronounced. Nice work.

[elifabik]

Sometimes when I want to listen to my body, ❤️💖💖 I try this exercise, it's effective and beautiful ♥️

[StanleyCupsOnly]

No rep, no rep, no rep, no rep, no rep, no rep.

[Ladykyra]

TY sweetie. I'm well into my 40's, but 2 years ago discovered I got a little bit of "Artha" in my knees. 😖💢🦵🏾

Can no longer do burpees like I did over a decade ago. So modification is wonderful. ✨️

[Hannahhcamillle]

I have to do them like this I hate the knee and ankle impact 😬

[hengwin]

OMG thank you. My knees are awful (a workout with no jumping but too many squats and lunges will tip them over the edge already), so I usually just abandon work-outs that have burpees.

[scarletsletter]

This looks like the way I do burpees near the end of my set! 🤣