What is a bunion and how does it start? (Common Causes) - Seattle Foot Doctor Near Me

There are some measures you can take to be more comfortable or to slow a bunion’s progression.

Try these approaches which may relieve the pain and pressure on the toe joint:

1. For many people, it may simply be a matter of wearing properly fitting shoes. Be sure to choose low-heeled, comfortable shoes that provide plenty of space for your toes and the widest part of your foot.

2. Maintain a normal weight.

3. Protect the bunion with a moleskin or gel-filled pad, which you can buy at a drugstore.

4. Use shoe inserts to help position the foot correctly. These can be over-the-counter arch supports or prescription orthotic devices.

5. Under a doctor’s guidance, wear a splint at night to hold the toe straight and ease discomfort.

6. Take non-steroidal anti-inflammatory drugs such as ibuprofen.

7. Use warm soaks, ice packs, Whirlpool, ultrasound and massage.

8. Buy well-fitting footwear that are wide in the toe area. Shop at a store where the staff measures your foot and can fit you with an appropriate shoe.

All bunions are permanent unless surgically corrected: