Forced Positivity and Positive Thinking in Mental Health 🎭 | 🗽 In My Head Mental Health Vlogs

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Forced Positivity and Positive Thinking in Mental Health 🎭 | 🗽 In My Head Mental Health Vlogs

• Positive psychology is too broad to talk about here.
• Mental disorders aren't cured by thinking positively.
• Sometimes positivity can be an important component of treatment.
• Positivity about your outcome can be very motivating.
• I'm all for complaining.

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Your life matters. Nobody can question your worth. Whatever it is that you're going through, however it is that you're feeling: It's okay. You are loved.

Thanks for watching!

USA helpline:
1-800-273-TALK (1-800-273-8255)
USA Crisis Text Line:
Text anything to 741741
USA online chat:

Canada helplines:

UK helpline:
116 123

Australia helpline:
13 11 14
Australia online chat:

New Zealand (within Auckland) helpline:
09 5222 999
New Zealand (outside Auckland) helpline:
0800 543 354

*Ryan Liberty is not a licensed therapist, lawyer, health care professional or counselor. Ryan Liberty does not provide psychological counseling, therapy or legal council.
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How does positivity factor into your mental health? Do people make you feel invalidated when they tell you to just think positively? Let's discuss it here.

ryanliberty
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I know filming outside inconvenient and more difficult. But it feels like a real conversation, as though we are right there with you. I like your shooting style, the way you pick up the the plants, trees and surroundings. Its real.

chickchick
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gratitude practice helped me to maintain my good mood.

dashingmay
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this made me tear up, glad I found your channel. thanks Ryan

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