So I gained all my weight back | Storytime + What to do about it

In the last 6 months, I have been struggling with weight slowly ticking upward. I tried to fight it but let's be honest, I was off track in small ways that became noticeable recently. Let's discuss it!

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My inspiration to Low Calorie Density Foods! Thank you Melissa!

Video on Low Calorie Density & Weight Loss Information:
Calorie Density: How To Eat More, Weigh Less and Live Longer by Jeff Novick

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DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program. I try to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.

[Preciousjay]

I love that you clarified the difference in how you lost the weight three years ago versus how you’re going to do it now! Slow and steady is definitely the better way to go❤️

[indiabliss]

Reg, you look fantastic. I would love to be 132 pounds right now
I. Will get there this year 💕

[sylviajackson]

Congrats on your marriage! Thank you for being honest and transparent with us! Still beautiful!

[frolie]

I just found your channel today. I’m 40 (turning 41 on Thursday) and a realtor. Thank you so much for this very honest video. I was on keto in 2019. Had a major surgery a year ago. I gained all over my weight back plus 20. I won’t even say how much I weigh. But I just know I have to do something now. Congratulations on being married!

[mysticmami]

You are beautiful and your personality just enhances your beauty 😍😍 I’m 32 and gained 40 lbs I lost a few years ago during quarantine. I’m following your fasting schedule and will update you in a few weeks!

[CoffeewithJesusTalk]

I think it's great when you admit your own struggles. However, you look great. Keep on keeping on.,

[shawnsbookbabees]

I understand the frustration but you still look amazing!! You can do it and also been gentle with yourself YOU doing amazing just get back on it! You’ve encouraged us not making light of who you feel but deep breath focus and handle yo biz! YOU GOT IT!!💕🙏🏽hugs

[shecandoit]

Reg, I knew it when I saw the video of that trip. I saw potatoes on a plate and said, It's okay. Get right back on track. You have the recipe for weight loss success. Use it!

[MrWhitman]

I'm so excited, I started 3 days ago, fasting, can't wait to see results.

[Monica_Hilliard]

Thank you for the encouragement! I needed to hear this today.

[vette]

Congrats!!!🎊 Now that’s a good reason to gain weight. Just get back in the saddle. So happy for you🥰

[moniquep]

I’m so glad I found your channel today. I just turned 40 in March but I really believe the principles you’re sharing are applicable at any age. I’m loving your content and appreciate all the great quality info you’re sharing.

[joannapatterson]

It happens. Just get back on track. Sometimes the break is needed just for sanity. Health is important but we cant diet and fast all the time.
I was 123 pounds this time last year. Im 129 now. 123-125 is my sweet spot.

[djo]

It is frustrating but NOT wasted. That is why we work at it, so we can enjoy the good moments, and get back on track. You once said in a video: "God probably doesn't want us to be thinking of food all the time!" You are still a healthy person because you work at it. I have a stupid 6 lbs I can't shake.

[CulturaPA]

Thank you for your transparency! I am 46 and have gained 10 lbs during COVID-19, not from not eating right, but I believe from not being mobile and instead being sedentary. I work a high stress position and that has also had an effect. I now exercise every other day religiously and am making certain to move more throughout the day. Your channel is so very motivating! Thank you for your honesty and recommendations! We got this together!!!! 🙏🏽🙌🏽

[VerSpnc]

Congratulations on your wedding! Wishing you and hubby a happy, prosperous marriage 😀

[thandohyman]

Hi Regi! It's T from Toronto. Congratulations on your engagement! So very happy for you. I too have gained more since last time as my stress level has increased exponentially. I will be inspired by watching you and doing it together. Back to just intermittent fasting 🙂

[michellebelk]

I recently found your channel and I felt a connection to want to get back to my ideal weight of 130, and I am presently about 20lbs over that. The way it’s distributed, it doesn’t “look”bad, but I know better and want to do better now, again.
I am a 5’3’’, happily married Christian woman, and my Dad just went home to Glory recently (I had moved to care for him for 6 months).👑🙏🏽
Congratulations on your marriage!🎉❤️
I went back to your early videos and want to do the extreme 2 week fast, just to jump start, and then do a more relaxed intermittent fasting
Praying with and for you!🙏🏽💪🏽🌹

[misstokyo]

Thank you for sharing this! I think slip-ups are a normal part of the journey that people should talk about more, and what's important is that you're moving forward.

[Angelgirl]

I feel fortunate to have found your channel. You are adorable, I love, love, your hair. I’m going through the same issue. Totally disgusted with myself. Feel physically like crap. You have inspired me to start over, 18 pounds gained. I’m doing this. Committing. Thanks for your inspiring content. Basic realities is the only way to go. Love ya! ❤️❤️❤️