Kale Stir Fry | 5 Minutes VEGAN & Easy

This week's 5 minute dinner is a delicious vegan Kale Stir Fry, we were worried about how quick we could make this, but it ended up being super quick and way easier than we thought! Vegan food is always slated for taking too long and being super complicated, we're here to debunk that.

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Please watch: "VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR"
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[lukacspolgar]

INGREDIENTS

Red onion 1
Ginger half thumb
Kale 200-300g
Oyster mushrooms 150
Tamari 4 tbsp
Cherry tomatoes 15-20 px
Mandarin 1

Couscous 200g

[fionasedgwick]

This is a great recipe. I didn't have mushrooms and substituted with carrots. Added a teaspoon of golden raisins for sweetness. Delicious. The kale had to cook for 45 minutes before it was cooked enough and the flavours had deepened. Thanks for the Inspiration, David and Steve.

[tes]

raisins in couscous. raisins in salads, raisins in curry. raisins everywhere, always. raisins are my reason. love your vibe guys!

[johndough]

Raisins, chopped dates, apricots, craisins, red currants, just about any dried fruit...oh and pomegranate seeds. On the savory side, fresh herbs, coriander, mint, rosemary or parsley.

[elsamontalvo]

Best and quick vegan recipes! Thank you! Love all the way from Texas! :)

[SINGINGSALAZAR]

This recipe helped inspire me and I made a very similar dish and it was delicious!! Thank you both for all the ideas. We are almost at 3 weeks eating vegan and this channel has helped me so much!!!

[svartsjokolade]

I've never had kale but that looks delicious!

[kaitlin]

There's no relationship quite like the one between siblings. Great receipe as always!

[ailishbethd]

Your 5 minute recipes are a Godsend. Thank you so much guys. I've been vegan since August. Made the transition from ovo-lacto vegetarian, and I feel so good. I just bought your book! 😊🙏

[jenniferwhalen]

Yum. Looks great! Depending on the dish, yes to raisins.

[justaddmusclecom]

That was an awesome recipe, and the mandarin juice was a great idea to the stirfry to balance the soy sauce and the garlic. Thumbs up guys.

[jessiegiaquinto]

I do not like raisins in my couscous!! Gives me the willies! Love the channel :)

[Emma-fgcn]

Hello from across the water in the Isle of Man. This looks delish, looking forward to giving it a go. As for the age old question of raisins in couscous, I am firmly in the 'no' camp.

[DDelilahM]

yessss to raisins! Golden raisins to be exact

[isaak]

Mmmm yum! Can't wait to try this :)

[lilyghazali]

I'm crying, this looks amazing. Love it! And no to raisins in general!

[craftlover]

Would 1/2 a regular orange work as I don't have mandarin orange?

[julianadelaurel]

Hey! Love this receipe. Yes to the raisins and yes to the nutsnin couscous and quinoa :)
Thanks!!

[katew]

Day 5 of Kale stir fry - LOVE this dish! ❤️❤️❤️

[EWtlgalQWLqPViOvk]

made this today. took about 15 mins to make by myself. I added a tea spoon of almond butter to make the sauce a little stickier, and a tin of chick peas for protein because I'm working out a lot at the moment. It was great! And cous cous...no raisins; olive oil, paprika and salt for me!