Sirtfood Diet vs Keto Diet: The ULTIMATE Guide

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In this video, we are going to talk about the low-carb, high-fat Keto diet and the “skinny gene” boosting Sirtfood diet. In the last few years, these two diet plans have been battling it out in the spotlight (Sirtfood diet vs keto diet). Recently, the British singer Adele lost weight using the Sirtfood diet and Kourtney Kardashian swears by the Keto diet for her weight loss.

What’s the difference between the Sirt food diet plan and the keto diet plan? Which is better for your health and weight loss goals? What in the world is a “skinny gene”?!

Stay tuned to find out everything there is to know about each diet and your ultimate guide to everything keto, sirtfood and the science behind them

Keep watching to see our Sirtfood diet and Keto diet explained and review which one we recommend you try to lose weight.

00:00 - Sirtfood Diet vs Keto Diet
00:43 - Adele’s recent weight loss
00:49 - Adele weight loss photo
00:54 - Kourtney Kardashian Keto diet
01:08 - Keto diet explained
01:39 - Ketosis
02:15 - Keto diet what to eat
02:47 - Sirtfood diet explained
03:25 - Sirtfood diet plan
03:50 - Skinny gene
03:57 - Sirtfood diet food list
04:34 - Which is the best diet for weight loss?
04:55 - Sirtfood diet vs Keto diet limitations
07:59 - All Things Nutrition Review
07:53 - Sirtfood diet vs keto diet pros and cons

#sirtfood #keto #AllThingsNutrition

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WATCH LIST:

[YHWH]

I've been Keto for over a year and love it! I've lost 56 pounds and have so much energy now. Intermittent fasting is also a healthy part of the life style. Much like I was doing before Keto when I would just not have breakfast one morning or lunch on a day I was busy. Difference is now on Keto I don't get sick when I don't eat. Sure I can tell food is wanted by my mind telling me its time to eat but when the food isn't there my body switches to the fat reserves and trigger weight loss.
A cyclical diet of Keto is where I've moved now that I'm at my target healthy weight. It's where I sometimes have pasta, potatoes or sugars but its very limited like once or twice a month. Even when I do eat like that my body let's me know it would much rather be Keto by feeling body aches the next morning and even a feeling of hangover when I haven't had a single drink. Staying Keto is my new norm and I'm not looking back from feeling great!

[shanellewilliams]

Keto works and I feel great doing it, the only thing is I do love and miss carbs. I think a low carb or carb cycling is best for me

[samipyle]

Carbs are non essential to the human body. Your body will turn extra protein into glucose if you need it. This video started out pretty good with good info about keto then seems like you are actually really uninformed about nutrition info in foods. Red meat specifically has every vitamin/mineral you need. If your eating greens and veg, your still getting fiber and if your following a 70/25/5 you should have no problem going to the bathroom as fats help keep you regular. Also, “keto flu” is actually your body detoxing so it’s not from keto and is usually only temporary. Keto has done amazing things for people with diabetes and even auto immune problems.

[AllThingsNutrition]

Have you tried the Sirtfood diet or Keto diet? Leave a comment below

[libnihernandez]

I am sorry but keto is the best some one had to say it and i did it

[Revlutn]

This was not a well constructed argument comparison of these two lifestyles.
There are DECADES worth of clinical studies surround KETO & 1 fad book with a single, no control group, non peer reviewed study oh plus Adel’s anecdotal results for SIRT.
I’m not saying SIRT isn’t good… but the clinical evidence isn’t there either way.
There’s mountains of peer reviewed studies on low carb lifestyle eating.