5 ways to improve your mental health

#mentalhealth

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[alleahmelvin]

What a beautiful spirit you have. Keep letting your light shine. Enjoy your cleaning videos, too.

[minervagomez]

Your Mother DID an Amazing job. My salute and respect!

[kaispeakstruth]

My household is chaotic and I come to this man’s page for peace. It’s so soothing.

[prescottashley]

Love your videos. The four agreements are an excellent book.

[TexChick]

Thank you for the reminder. Our lives are so busy we sometimes forget to take care of ourselves.

[bellastar]

Soon as I see grandma I know everything will be alright! 💖

[IshmellVladimir]

As a introvert, I appreciate his balance of social vs alone time. Notice how he doesn't go to places where he's looking to be noticed, for many that can be incarcerating and misconstrued, but you cannot put a price on peace of mind, body, and soul. Being an introvert comes with anti-social bias and criticism from those who are terrified of being by themselves, and I understand no man is an island...however being a peninsula is normal too. I'm sure he's still at an age where companionship is not a lost destination...but rather a filtered one.

Thank You for sharing.

[gretacobb]

This video brought tears to my eyes…..gratitude and love Is the key!

[tonawhitaker]

Thank you for reminding me about the simple things I can do to help myself maintain good health, spiritually, physically, mentally, and emotionally.

[JJfierce]

Yes to all of the above!! Having nice positive daily patterns will definitely improve your mental state. Beautiful family btw ❤❤❤

[ariantymami]

Thank you for the beautiful reminder ❤

[Moimoi-lw]

You are wonderful. Life is a gift, let's "give thanks and praises to the most high". B.Marley.

[MiriamA]

Fellow lefty 💪🏽great tips💯

The look on granny’s face…priceless ❤

[leopardprintcessU]

Nice book. Currently reading the same!!!!

[jodih]

YOU are so awesome and God is blessing you for honoring your elders. Love your videos! Much respect 🙏 ✝️❤️

[letmebeme]

🤎 this and yess all does definitely helps you align and maintain positivity as well.

[bruceleewayne]

The way moms and granny’s feel when they receive flowers is a contagious feeling ❤ a very shareable joy they display, luv it brutha

[tysonjames]

Mental health is essential for our growth always take time to unwind and get in touch with yourself and those who are in your inner circle always remember that your peace of mind is priceless and anything that's disturbing it is too expensive...

[PeachGirl]

I will be 60 in 11 days. Good message.

[SPerez-xm]

❤ you. You are such a good person. Refreshing. Hope all your wishes come to fruition.