Brigada: Ketogenic diet, epektibo nga ba?

Kamakailan lang ay nauso ang Ketogenic diet — isang uri ng low-carbohydrate, high-fat diet na orihinal na inilaan para sa mga epileptic. Epektibo nga ba itong paraan ng pagbabawas ng timbang?
Aired: January 9, 2018

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[janemalidpandalatjane-cyto]

From to 69kilos now 67.. One months palng ako nag dadaet.
No rice sa umaga at tanghali at gabi..
Puro isda vetable at. Meat lang tapos inok nng. Block cofe.. Sna tuloy tuloy na❤

[Titoketovore]

Avoid lng sugar ang processed food and sugar....kain kng daming veggies for carbs... pero at the end of the day kung san ka masaya dun ka

[btsmochimi]

3 months ako nag intermittent fasting 16:8. From 80 kilos down to 72 na ngayon. Hindi pa ako nag 100% keto pero sinimulan ko ng mag bawas ng rice tsaka grains. Tapos inom rin ng green tea❤ worth it yung sikap...yung mga pananakit ko sa likod...nawawala na. Wala akong iniinom na gamot. Lifestyle tsaka diet talaga.

[sheilatuano]

Avoid na lang siguro ng processed foods, corn syrup sweetened foods like juice drinks, softdrinks, etc., beer, white sugars o kahit na brown sugar. Pwede naman magkape na walang asukal o coffee mate. Change white rice to upland red or black rice that are non-gmo and no factory chemical pesticide, but limit to 1 cup per meal, exercise at least 30 minutes a day, no skipping of meals but at least give 4 hours interval fasting in-between meals

[rinkustein]

Amazing, this Girl deserve an Award. Controlling eating habits is one of the difficult

[hailmarysquad]

I eat high carb meals and combine it with the OMAD lifestyle. I now have subclinical hypothyroidism from years of dieting (keto, hcg, South Beach, etc) and taking everything that has the word slimming slapped into it. My metabolism slowed down and now Im bringing my metabolism back up through eating mostly plant based nutrient dense food and 30min to 1hr home exercise. To cut the story short, my body weight and body fat percentage is steadily going down. Its in a slow pace, but I learned to be patient and started loving my body wherever I am in my journey. Im glad that I dont need to go on keto to be achieving my results.

[atty.silverpatoc]

Only ketogenic diet saved my life. From 73kg to 54kg.

[litonglito]

Napakaganda ng epekto sa katawan ko ang keto diet

[yanceekylesgoto]

Na motivate ako dito madami na rin akong natry na diet but end up for nothing i wanna try this type of diet

[teresapagara]

Sir pdi Po b pdi nio Ako bgyan Ng plan meal pls Po tnx u Po gusto kopo tlg mgbawas Ng timbang

[mariposalighttv]

Parang hindi updated yung nutritionist..Si Doctor Eric Berg recommend niya ang IF+Keto

[jowabelskadedeunomagjacket]

sa sarili ko nag promise ako lagi mg diet na ako. pero ang hirap iwasan lalo na ang milktea at kape

[salea]

Keto diet: 7-10 cups veggies per day (mostly green salad the better), protein max. Of 9 oz per day, fats (avocado, olive oil, coconut oil, nuts; eggs, salmon and sardine {protein & fats source} ). Max. Of 80 grams per day. .... and Intermittent Fasting. Watch Dr. Berg

[jorica]

Dun pa rin tayo sa classic DIET AND EXERCISE..Wala nang pinaka mabisa pa at di shortcut.. walang shortcut sa diet..

[cpurplev]

Tlaga naman food ang nka2taba at di pagkain or less eating ang nka2pagpayat

[angelaangela]

Effective sobra 85kls ako dati 63kls today in 3mos

[chuynching]

Dear dietitian, di naman ini-eliminate totally ang carbs sa keto diet. kase may carbs ang veggies!

[MrArieL-jcnx]

Ito rin nakaalis ng highblood ko, balik keto diet ulit ako..

[blueviolet]

I am at my 18 days of keto and I was 78.9 kilo but know I'm 72.1 and I do keto and fasting at the same time. Morning keto coffee amd at 2 pm saka lang ako kakain. Yung mga sumusunod na oras ay hindi na ako gutom. Works for me

my views on keto. Do keto diet if you have normal creatinine (blood chem), BUN if mataas don't instead of keto do low carb na lang around 90grams carbs minimum per day. Higher is better. Kung mataas na yung creatinine mo at nag keto ka meaning maximum of 40 grams of carbs, problema nun tataas lalo creatinine mo which will lead you to CKD. Mine tumaas after doing keto kaya hinay hinay lang ako dyan.