Lemonade | Egyptian Style! #shorts 🍋

Lemonade | Egyptian Style! #shorts 🍋

Limonada: Mediterranean-style mint lemonade as made in Egypt. Beautiful flavor, frothy, and extremely refreshing!

INGREDIENTS:
2 cups crushed ice
4 cups water
2 large lemons (or limes), washed, cut into small pieces, and seeds removed
Juice of 1 large lemon
1 bunch fresh mint leaves, stems removed
1 cup sugar (or part honey, if you like)

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This eating style boasts a number of research-backed health perks that are linked to living a longer life, which is why experts often recommend it as one of the best diets for longevity 🍅🍋🥦

Fit Facts: Benefits of a Mediterranean diet. You need a daily consumption of vegetables, fruits, whole grains and healthy fats (like olive oil) and limit your consumption of any red meat. You should also consume fish, poultry, legumes (beans & lentils), and eggs on a weekly basis.

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If you liked that video, you'll LOVE this one! 🍋