Tips to prevent chafing

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Tips to prevent chafing.
Chafing is a major issue in distance running. I am discussing what I have found works for me to prevent/minimize chafing.

I hope you find the information useful for you.

Keep moving....

#Running #Runner #UltraMarathon #Marathon #LongDistance
  1. The Old Ultra Runner
  2. thigh chafing
  3. stop chafing
  4. how to prevent chafing
  5. prevent chafing
  6. skin chafing
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Комментарии
Автор

Do you have tips for what helps prevent chafing? I did not mention but some people find wearing compression shirts and shorts help cut down on chafing issues.

TheOldUltraRunner
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Great tip on the Transpore tape. Works much better than the band aids I've been using for the last 25 years.

brucerousseau
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Great video. Chafing is big reason many people DNF.

Runnerrwe
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I go with Squirrel Nut Butter! Great ingredients and works really well!

KevinHoegler
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Found you through a shout out from Goku Runner. Great video, I'm hoping I can learn a lot from you, just subscribed.

Kelly_Ben
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Can you please put a link for the tape from 3M You mentioned? I don't really know what it is.

i.p