How To Stop Chafing In Triathlons!

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Chafing. It's far from pleasant. This painful rubbing can even put an end to your training or racing! We have some top tips on how to prevent chafing pain, so you can swim, ride, and run free from chafing worries!

00:00 Intro
00:35 Swim
03:25 Tri and wetsuit fit
04:15 Sports bra
04:41 Saddle
05:12 Lubrication

Useful Links

Have you got any ideas on how to prevent chafing?🔥 Let us know in the comments below! 💬

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Have you got any tips on how to prevent chafing? 🔥❌

gtn
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I had bad chaffing because of my saddle after 70.3 Oregon but didn't notice, thankfully, until after the race when I took off my trisuit to shower. It was unexpected. Lesson learned: practice swim to long bike ride transition before race day

AnaFerreira-nnqm
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Band aid Plasters on mens nipples are great for the Ironman marathon

craigmckinlay
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Salty Britches ®️ ‼️ is amazing! Very long lasting and a must have for race day performance.

atlantaswelder