Jeff Volek, Ph.D.: Keto-adaptation Counteracts Insulin Resistance and Reverses Type-2 Diabetes

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2nd Annual Conference on Nutritional Ketosis and Metabolic Therapeutics
February 2017, Tampa, FL

Keto-adaptation Counteracts Insulin Resistance and Reverses Type-2 Diabetes

Presented by: Jeff Volek, Ph.D.

This video is for informational purposes only. It should not be taken as medical advice.
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The "continuum" slide around 5:30 is so simple yet so helpful.
Thank you Jeff.

HelmetBlissta
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I hope you speak at the 2018 Low Carb Conf in West Palm Beach?  Really enjoyed your topic!

matthunt
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I’m not so sure about the word ‘cure’. Reversed, yes, ‘cured’, not so much. The reversal is entirely dependent upon maintaining life long ketosis.

bloosman
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Going by the RER it looks like your body has to work 3.5 times as hard to burn a molecule of fat as it does to burn a molecule of carbohydrate. Can anyone explain why this is good.

genwheeler
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Problem is over eating, refine carb, oil, cheese, less active Over weight. Solution is balance diet, lot of fiber rich food, walk one hour in sun, don’t eat late in night, manage stress, keep eye on weight. Is needed, not this diet or that diet.

mnayak
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