Getting Up at 4AM for 30 Days... My BRAHMA MUHURTA Experience!

WOW LifeScience Apple Cider Vinegar:

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Waking up at 4AM was the best decision I ever took.

I cannot believe the transformation this challenge brought in myself, my productivity and my energy levels.

Of course it was difficult to make this change in my daily routine, but I figured out some tricks that helped me through it and I’ve shared them with you in this video.

I also explored Brahma Muhurath in this 30 day challenge - watch the video till the end to see my experience!

#anitabokepalli #4amclub

Time stamps:
0:00 - Why early mornings?
0:56 - How I motivated myself to get up early
1:51 - WOW Life Science Apple Cider Vinegar
2:56 - Here’s how it went!
3:56 - Nikhil’s entry :D
5:50 - Why was this challenge tough?
7:54 - Dealing with sleepy afternoons
9:04 - Brahma Muhurath experience

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Videos you will like:

I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate:

I did 108 Surya Namaskar for 30 Days. Here’s what happened:

Join the Surya Namaskar challenge group on Facebook here:

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Take care, stay safe and be happy! Love.

[AnitaBokepalli]

So, what are you willing to trade to get what you really want? ☺️

[anushkadhiman]

The biggest challenge is to sleep early which is difficult for most of us 😢

[BROKENDEMON]

I've been waking up at 4am for the past year, since I've started my sadhana. I must say, my mood overall has been amazing! Can't really point out what it is, but I just feel good. Recently I've bumped it to 3.30 and it was really taking a toll on my work in the afternoon (It is hard to go to bed really early). But, I am trying to get there. Sweet video!

[Moana.Pretty]

idk y....i feel like doing all the crazy things you do . u r inspiring and relatable. ive seen many videos on youtube but never found them this real . i always get a feeling of a girl next door when i see your videos. May be i relate to you so much coz i feel like i see myself in you. and one more important thing i wanna share with you its a wonderful coincidence or rather a miracle i can say. all your recent challenges videos came to my notice when i was actually in some sort of relevent problems and situations. Eg: i had my periods problem and then i was so worried about my health....my youtube feed showed me your yoga video (surya namaskara). and then i was looking out for cleansing my body off the toxins and i saw many videos on YT....then u came up with wat u eat in a day video (home cooked food). Now i was worried about how to study for my upcoming exams+help my M-I-L in food prep daily+work from home....u came up with Brahma muhurat solution. Jus so happy to have you . thanks a lot Anita

[thiruvaiyararavindd.diksha]

you have a great sense of humor and you are good at story-telling... this 4am habit is much needed presently for humanity

[rishabhroynakra]

This was a beautiful video Anita! For me, the best part was how the results started showing gradually for you. Looking forward to more inspirational videos from you. And definitely taking up this challenge for myself 🤍❤️

[ishakanojia]

The first and only video on entire YouTube to which I can connect. I checked out for the solutions of same problems that are mentioned in it bt got no solution. Finally, found a truely relatable video. Thank you ma'am ❤❤

[rukminisalodkar]

This is absolutely true, I am a graduation student and i follow this practice for years. All my friends are always in awe of this system. But trust me this is the best habit that you can build for a healthier and good lifestyle. For people of my age, please please try this, I know it seems impossible but you will see all the good results of getting up early in the morning!!!!

[shinzolabe]

Hi Anita! I have come here having just watched your video, 'I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate.' I really resonated with your choice of food for all 4 meals. I just have one plea - could you mention the sabzi recipes you have for brunch and the portion sizes. Those portion sizes in that little plate of yours looks exactly like what would be enough for me! So I would be really grateful if you could throw some light on these things.

[harshikasikhwal]

Have been waiting for this! It has some answers to the problems I've been facing when I wake up during the early hours. Thank you Anita! ❤️ Love you for your content..
Also, excited for the new challenge!! (Moving your body for 20 mins everyday for 30 days)

[PrajwalKhandagale]

Day by day, content is really getting good...keep it up!
Loved the video 😊

[deeptinaval]

It was really inspiring, though I didn’t do this challenge but seeing you at least I am able to complete my yoga and sadhana practice early in mrng from 6 to 8 am.

[arushichauhan]

Hi Anita. Your morning session with friends really intrigued me. I think you should open it to your subscribers or make a podcast!

[subikshaarulnambi]

I have been following all your videos and every video that you post motivates me to inch towards betterment and makes me believe that if you can do it, I can do it too.
As a school student, waking up early has helped me so much and I could totally relate to what you spoke in the video. Waking up before 5 is like getting more than 24 hours to a day😃feels like a superpower.
Your content is amazing akka, please keep posting. Thank you so much 🥰✨

[h.n]

I'm waking up at 3.50 . It's been 4 days I don't feel good bad fresh . But I will not give up I know it will work one day.

[keerthana-]

Really it is good to wake up around 3.00 am and 3.30 am by the way if you do any spiritual meditation you can easily grasp the power of that meditation or if make any prayers during the Brahma muhurat time definitely it will be get solved . If it becomes an habit it would bring a wonderful changes in your life

[atim]

It doesnt make sense to wake up at 4.00 if you cant sleep atleast at 8.00 in the night. For most people it is unrealistic. The more practical approach is waking up at 5.30 or 6.00.

[UCFM]

Mene ek baat notice kari hai brahm muhurth me uthana sirf unhi logo ke liye asaan hai jinka koi bada maqsad hai healthy disease free rahne ka reason aim target, chahe spiritual practices karke us divine hour ko experience karne ka reason..books rrading pranayam, morning walk, kuch esa achieve karna jisko achieve karwane me divine power help kare....Something mysterious thing happens during this divine hour from my personal exeperience which cant be said we can just feel it...What I used to do or still do..I do deep breathing exercise nadhi shodhan pranyam that helps me to do meditation and vo brahm muhurth ki apaar shanti me kuch alag sa hi vibrations, cosmic energy feel hoti hai....then I come outside from the room either on terrace or in the park I start mediation again under the sky....Then I feel after 15 to 20 mins of deep meditation that I am like flying...esa lagta hai jese me sharir se bahar aa gaya hu aur upar asmaan se apne body ko dekh rah hu joki ek asan me bathi hai..sidhhasan or what I see after that in the sky...so many stars are moving towards north mysterious thing happens in the sky....it is said that from north direction our brahm rishis they spread or radiate cosmic positive energy vibration in subtle form which can only be experienced or realized after meditation...jabtak koi ultimate aim ni brahm muhurth me regular uth oana asaan nahi

[nidhibhosale]

what an amazing content. she is literally beautiful, her way of explaining things and her mindset is best.

[lucidity_world]

You are very motivational here. I also know that getting up so early is what I need and to do and I know this would only eventuate if I did it as a gift to myself and my fancies.There's no chance I would get up early continuously for anybody else, sorry, that's really is selfish as that sounds. Thanks for explaining a bit about brama mahurat. It sounds fascinating. It is also when the birds start their dawn chorus too I think.