Matt Lost 77 lbs and keeps it off with Intermittent Fasting

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Welcome back to the Progress Over Perfection podcast! In today's episode, host Ryan Johnson sits down with Matt, a former coaching client who lost 77 lbs and has successfully maintained his weight loss. They discuss the importance of discipline, intermittent fasting, and building sustainable habits. Tune in for real-life insights and practical tips on achieving and maintaining your weight loss goals.

Timestamps:
0:00 - Introduction
0:35 - Welcome to the Progress Over Perfection podcast
0:55 - Ryan introduces the guest, Matt
1:02 - Matt's 77 lbs weight loss journey
1:22 - The importance of discipline at the grocery store
1:40 - Ryan's experience with intermittent fasting
2:06 - Foods Ryan struggles to keep in the house
3:00 - Differentiating between foods that can be kept in moderation
3:45 - Making decisions easier at the grocery store
5:00 - Starting Matt's weight loss journey
7:00 - Challenges and strategies while traveling for work
9:00 - Matt's thoughts on intermittent fasting
11:00 - Building and maintaining healthy habits
13:00 - Matt's routine and prioritizing workouts
15:00 - The impact of accountability and coaching
17:00 - Advice for starting a weight loss journey
19:00 - Q&A with viewers
20:00 - Ryan's thoughts on prolonged fasting
22:00 - Wrap-up and final thoughts

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

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