6 Ways to Hide Your Man Boobs or Gynecomastia | Chubby Guy Fashion Hacks | Ashley Weston

Topic: 6 Ways to Hide Your Man Boobs

Whether you have man boobs from being overweight or gynecomastia, there are things you can do and ways you can dress to feel more confident with the body you have right now. These "fashion hacks" or men's style tips will help you to look sharp and feel great!

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[LikeTheChile]

When i was going through my worst gyno days, i wore a spanx tank top that worked wonders!! I was able to wear t shirts again comfortablely while i was on my muscle building journey. Im happy to say i will finally be able to get surgery to remove my insecurities & be the best version of me! Walking tits first into all rooms!!

[spectrex]

I agree that layering is a great look for anyone.

[Gabsaidwhat]

My hack for this is wearing an undershirt, pull it down and tuck it into your underwear. Works almost like a compression shirt. The trick here is to keep your undershirt pulled down and stretched flat over your body. That pull flattens out the chest and the fabric bridges the gaps between the lumps on your chest and stomach. This way, whatever you wear over it sits or drapes flat on the pulled/stretched undershirt.

Bonus hack: if you have a shirt stay you're not using anymore because Ashley taught you how to wear your dress shirt properly, you can use that to pull your undershirt instead.

[wintutorials]

I have severe gynecomastia and I am skinny. My body is female, my brain and muscles, hair growth, beard are male. I don’t even look human at this point

[Yikes-Fook-otr]

Some polo shirts have two flap pockets on the front, like a work shirt. As long as it's a pique/micropique/bird's eye knit and it's not too tight, this is definitely one option. The compression shirt can be worn underneath.

Seersucker fabric is another option for short-sleeve shirts.

However, INTERMITTENT FASTING is the best choice of all. You can do it. Dave Asprey has a good book. Also Dr. Eric Berg has info to get you started.

Also, if you're doing bench presses, do "incline press" instead of a regular bench press, because it will grow the upper part of your pectorals as opposed to the lower part, where I'll bet most of the problem is.

ALSO, if you are developing your triceps enough, it will trick people into thinking more, but not all, of your pectoral fat is muscle. Until you hug someone.

[OneTalaw]

EXCELLENT review one of the BEST I’ve seen from you!! I’d like to see MORE on ways to disguise these problem areas (chest & waistline).

This ranks right up there next to your watch review, BASIC but good information. ✅

[aidanheasley]

also diet obviously helps a ton as well :)

[jimhughes]

Ashley looks like she’s holding back a laugh the whole time.

[TimeOutFilms]

Thanks for the great advice as always just to be clear do you wear something over the compression shirt with a t-shirt over the top? Thanks again

[markrobinson]

I went from 363 pounds down to 197 lb and I searched Google for how to deal with my man boobs because it is the last problem area and a bit beneath my belly button. Thank you so much to both of you I am going to look into compression shirts and what you said about a tight undershirt with a button-down makes perfect sense. Thank you so much. I am very grateful for your advice. My birthday is on Christmas so it's going to be time to do some shopping with a happy face. No more five extra large section ❤️👍

[cakesaroundtheworld]

can latissimus dorsi muscle development helps to hide gynecomastia ?

[slisyd]

Spanx doesn't ship to Australia. What do you recommend for us internationals?

[lilstump]

For God so loved the world that he gave his one and only son that who ever believes in him will not perish but have eternal life 😌

[sto.domingorannieelijahg]

3 RULES
#BE FIT
#EXERCISE
#HEALTHY DIET

[tanmayfadnis]

Thanks, Ashley and Dorian... How about wearing more of darker clothes instead of lighter ones?
Another tip is to work out for at least 30 to 45 mins and reduce your caloric intake...

[prawiratamaakbarputra]

Well i was hoping 13 outfit for $250
The thumbnail got me

[noobhoma]

go gym and follow strict diet and be confident about the results and being less fat is important

[myotiswii]

At the end of the day the only way to solve the problem is to say that that is not a problem. As long as it doesn't affect your health, there is nothing wrong with having manboobs. On girls boobs are considered great. By us telling ourselves that it is wrong, we make a step in the wrong direction.


And still, I am watching this video...​

[duffmanohyeah]

Another style tip is to stop looking at clothing to hide your mewbs. Losing weight and building muscle are also surprising solutions.

[draknon]

I sure wish I'd seen this video 130# ago. Luckily I don't need this advice any longer.