Cut Week 1 - Back & Biceps - MAXED OUT NATTY

A little history about me and then a great lift. This new vlog style makes getting information out to you much easier. Hopefully it helps you.

Single Arm Low Rows (Lat focus) - 3x5-8
Pull-ups - 2 x Bodyweight to failure or close to it
Chest Supported Low Row - 3 x 5-8
Single Arm Cable Reverse Fly - 1 x 6-10
Single Arm DB Preacher Curls - 3 x 5-8
Reverse EZ Bar Curl - 2 x 5-8

𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀

𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿

𝗥𝗬𝗦𝗘 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
⇨ 15% off code: Davis

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#Bodybuilding #Muscle

[DavisDiley]

I hope my life of lifting can help you in your journey of becoming all you can be - be it in some small way

You've got a solid, clear voice sir. You're an effortless communicator. I loved your short-form content, some of it helped inform my own workouts. But you're just as compelling in long-form. Keep the vids coming Davis!

[_JustARandomDude]

1. Lat biased row
2. Pull-up
3. Upper back biased row
4. Reverse cable fly
5. Dumbbell preacher curl
6. Reverse curl


Edit: I love the contents, man. You provide variety and clarity to those who need it

[JonahPearson]

The king is back! Bro I want you to know I just completed the 75 hard and your workout week 7 day split changed my life... not even joking. Thank you for your content brother truly!

[artquent]

i got back to the gym a year ago, it was difficult at the beginning not knowing what and how to do things, but i found your channel and your youtube shorts are great to help me improve and organise my workout. It's great to have longer videos to watch with more explanations. And congrats on your wedding.

[heidimoon]

Wow Davis I am so proud of your growth!! I’m actually an old friend, one who you lived with during those hard times you speak of. Life is crazy. God is good! Keep pushing on my friend, I have been and will continue cheering you on from afar 💪🏻👀

[joshcromley]

So glad you decided to do these vlogs. You have an excellent way of explaining the different lifts and the science behind them. Keep up the great work and congrats on your marriage!

[thatsmypredpod]

I’ve been following Davis now for about a year and a half. Originally I just liked him cuz we had close to the same name. I’m a passionate lifter and have changed my diet and routine tremendously since I got out of college. Life was not going well, my girl dumped me and I was alone in a state I never truly live in by myself. I started going to the gym everyday and eating healthy for MYSELF. But, with the help of Davis Diley I was able to push myself physically and mentally and I look tremendous because of Diley’s help and motivation. It does take time, results don’t come immediately, you hit regressions, the key is to preserve. For example, I’m suffering from abdominal tendinopathy and I’m going a little less hard than usual but my old self would’ve just not gone to the gym. Not anymore, when I say I love you Davis, I mean it. I would love to meet you one day and just discuss the fitness journey. God bless.

[ronniekoomba]

I was shocked to see this said 3 days ago uploaded. I thought you gave up on your YouTube channel!
As always, thank you for all your content and time put in, to help us out!

[supernova]

You definitely should make more of these videos. This is Top quality.

[elcee]

Found this dude randomnly and love his videos. But this has to be my favorite of all of his content. Feels like the realest fitness personality around

[Easly_Bash]

I started taking Creatine about 3 weeks ago (with a loading phase) and am now on my journey to losing 75lbs of primarily fat! After a year of working out without it, creatine has been a huge game changer for my activity levels, intensity, and workout load. I'm hyped to see more of these videos!

[FraggedOutFilms]

Video format is very familiar… that being said you do it better. Huge respect. And honestly your physique is more impressive than 99% of all influencers out there. Totally agree with you about the forearms as well, it completes the look. I’m down from 308lbs to the 220s. 🎉

[soulfulsavage]

This guy has found his real purpose with the content he creates and is sharing. We all appreciate you davis

[electrician]

Found you at the age of 46, when I realised it was time to workout properly and really wanted to do something about it.

I spent far too long doing mainly upper body only, very little leg work, very little ab work, same thing every day, seldom a rest day.

I struggle to take days off, always had a feeling of loss on days with no powerful movement.

Late last year, I decided to sort myself out, get bigger, get stronger, get leaner, get legs and get abs.

I haven’t yet managed to leave long periods between muscle groups, still battling to a degree, so right now, I’ll do chest, shoulders, legs on a Monday, back, biceps and AB’s the next, same again Wednesday and Thursday, then one or two full body circuits over Friday, Saturday, Sunday.

I’m definitely seeing results, best shape I’ve ever been in, but from what you say, I reckon I’m still overdoing it (no steroids for me).

I reckon I’m working to the correct degree of failure, based on your workout.

Cheers mate, your stuff is impressive, informative, trustworthy, and motivating.

[ian_]

One of the best if not the best fitness influencers out there, keep up the great work! Love from the Netherlands

[NewDarkKnight]

we definitely need more natty beasts like Davis in fitness

[CrewExpendable]

I really appreciate your short’s in particular, I’ve ditched my old workout program and have formulated one based off your posts. Push/Pull/Legs, I’ve saved them to my YouTube Playlists and I do all your workouts in my gym. Very easy to understand and the way you explain them is great! We also have a very similar philosophy of maximizing your physique naturally. Love your work Davis, thank you for sharing your knowledge.

[Pompeiiiii]

Holy sh*t! Davis uploaded a new video. So excited. Been waiting for a new one in ages even tho I just found about you months ago.

[resourceRally]

I’m so stoked I found your content. Specifically your shorts videos are game changers for me.