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How Pilates & the 3-2-8 Method Transformed My Body
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Pilates combined with the 3-2-8 method on @bodybybarreuk completely transformed my physique! Before starting, I struggled with chronic inflammation, uncontrollable weight gain from stress, and coming off birth control. Even though I was exercising consistently and eating well, the weight just kept piling on. 🤦🏽♀️
But when I discovered Pilates & Barre 🫶🏽, everything changed! The low-impact approach helped heal my inflammation, lower cortisol, and strengthen my deep core. Pairing it with weight training boosted my metabolism, and I finally found a sustainable workout routine.
If you’re a Pilates beginner ready to start, join us today! Let's transform together ✨
But when I discovered Pilates & Barre 🫶🏽, everything changed! The low-impact approach helped heal my inflammation, lower cortisol, and strengthen my deep core. Pairing it with weight training boosted my metabolism, and I finally found a sustainable workout routine.
If you’re a Pilates beginner ready to start, join us today! Let's transform together ✨
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