The Mediterranean Diet Food List

We’ve compiled this Mediterranean diet food list with the most common and available foods in the Mediterranean Diet. If you’re looking to incorporate more healthy foods into your diet, this list is a perfect resource for you.

The Mediterranean diet is one of the healthiest diets in the world. It is also not just about eating healthy foods, but also about enjoying them. This diet includes a variety of delicious and nutritious foods, including fruits, vegetables, whole grains, legumes, seafood, olive oil, and more.

Do you want to take a deep dive into the Mediterranean Diet?
Try our 10 week Mediterranean Mediterranean Way Program that includes weekly challenges, recipes and meal plans, videos by Bill Bradley, R.D. and support from our staff and community.

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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#mediterraneandietfoodlist #mediterraneandiet #mediterraneanliving

[SusanDaschner]

I could watch her at the farmers market for hours.

[jameswithers]

awesome am doing everything on all for the future

[campingwithchrissy]

Thank you for sharing, this is my new lifestyle. I tried a high meat protein "diet" it made me feel terrible. Just found your channel yesterday. I wish I lived in Crete, lovely!

[jamiebryant]

I just cooked a pesto marinara gnocchi with grilled chicken, I was unfamiliar with gnocchi but it came out delicious! I am transitioning to Mediterranean.

[RedCanyonWolf]

Oh my local European store gets that tea! It’s delicious!

[margaritabranly]

Very good information. But whoever is doing the video could have shown more of what she’s pointing at and talking about. I would rather seen the vegetables cheese honey than just look at the people talking and pointing to the actual food.
Not happy with that 😏. Just a suggestion. Don’t mean nothing bad about it. 🤷‍♀️👍

[imidsikkey]

Grass fed animals? These goats and sheep get to eat so many different herb plants. Good variety

[fCLEF]

Why does she say they eat this and that when they are fasting? Fasting from what?! Isn't fasting not eating?? I don't understand that.

[togo]

Honest question if they eat mostly veggies and healthy, why is she overweight????