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Super EASY Protein Fluff (Only 3 Ingredients!)
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Hey Guys!
This is something that has been invaluable to our efforts staying lean
If you can eat more than one bowl of this, I will be impressed!
Super low calorie for what you get, and tastes great!!!
A very mentally easy way to introduce more protein into your diet, whilst being able to eat a dessert every day!
It calls for only 3 ingredients and minimal equipment to make it.
And feel free to experiment, this is just ONE combination out of crazy possibilities.
The original recipe calls for casein, but we have made it work with whey (works out slightly cheaper also in our estimations, if you’re going to eat a lot of it) Feel free to try both
Here is the recipe & macro breakdown of the version in the video:
60 grams Strawberry Protein Powder (Optimum Nutrition Gold Standard Whey)
50-75 ml Milk (We use 50 to get a thicker fluff)
300 grams Frozen Berries (Strawberries)
If you want to use less protein, just divide it down but keep the same ratio of ingredients.
Total Calories: 375
Protein: 54 grams
Carbs: 24 grams
Fat: 7 grams
This is something that has been invaluable to our efforts staying lean
If you can eat more than one bowl of this, I will be impressed!
Super low calorie for what you get, and tastes great!!!
A very mentally easy way to introduce more protein into your diet, whilst being able to eat a dessert every day!
It calls for only 3 ingredients and minimal equipment to make it.
And feel free to experiment, this is just ONE combination out of crazy possibilities.
The original recipe calls for casein, but we have made it work with whey (works out slightly cheaper also in our estimations, if you’re going to eat a lot of it) Feel free to try both
Here is the recipe & macro breakdown of the version in the video:
60 grams Strawberry Protein Powder (Optimum Nutrition Gold Standard Whey)
50-75 ml Milk (We use 50 to get a thicker fluff)
300 grams Frozen Berries (Strawberries)
If you want to use less protein, just divide it down but keep the same ratio of ingredients.
Total Calories: 375
Protein: 54 grams
Carbs: 24 grams
Fat: 7 grams
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