It’s official the @netflix doc just dropped

🔗 LET’S BE FRIENDS

🧪 WHO AM I?
Hi Friends - I am the world’s most measured human. At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep.
This is remarkable because previously, my health was in a pretty bad place.

In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available.

Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.

[chall]

Watched it today-- loved it. I thought it showed you as a real person with good intentions, who has struggled at points, but so have we all. It made you really relatable. Specifically, on the surface, it could seem like hey here's super rich guy who of course has perfect biomarkers because he's always had access to anything he wants. But the documentary shows that actually you're a super normal guy who worked too much, struggled with family, with health, with mental health, and that despite all of that, you were able to get where you are today health-wise in a remarkably short amount of time-- being sick/struggling prior to age 43 and starting then. That's incredibly inspiring, relatable, and hopeful for those of us who aren't 20. Finally, I wish that pilot (the 2x death storms one) a wonderful and blessed life, but please stop flying with him :-)

[delxinogaming]

If you would have told kid Bryan that Netflix would do a doc on him….he would have said “what’s Netflix, and what is the inter-net?”

[SusieGrace-tnve]

Every time you post, it’s a vibe. Keep it up!

[petervladyevich]

No problem Bryan, you are a good person who has been doing the best you can for years. So don't worry, everything will be fine.
Of course there will also be some people who criticize you, there are always some. They are idlers who do nothing with their lives except criticize others.
Don't pay attention to them, conserve your energy.

[MayaShelton-ob]

Honestly, you’re so creative. Keep posting more!

[antibodieswane-tcellsreign]

Watched it straight after it dropped. IMO it was well rounded, it got lots of different people’s perspectives and was critical without being unfair. It did a great job of showing you as human (I’ll admit I may have cried a little when you and Talmage were in target).

[ipanema_triathlon]

So beautiful how you do take care of your son ❤ This is special. So inspiring.

[cfwilliams]

I just watched it with my mom. LOVED it. Wish they had gone in more depth about how much third party testing you do on your food products and supplements, but overall, thumbs up.

[Blacker]

Just finished it, I liked the sober and not purely one-sided approach to your person. I also wasn't expecting some really emotional moments to hit me so hard 😅 Great work, I'm off to get some EVOO now

[Spydeberg]

Loved it! Perfect blend of you as a “normal person”, love the connection you and Talmage have, but also about why you did this and what you’re doing. Got me thinking when you decided that you cannot trust your mind. I’ve had sui** thoughts myself and they are really scary, it weird how your mind can do that to itself. My goal for 2025 is to not trust everything it tells me, I know that will be good for my mental health.
Loved the documentary, good date for people to me motivated to do changes.

[romuluxb]

Firstly, Congrats on the honest production, presenting also the critiques you ve gotten and the negative views together with the positive and everything you strive to achieve.
Secondly, I was expecting also a deep dive into your protocol, and especially all of the most affordable routines/diet/supplements that most of the population can access today. Yes, quality olive oil, quality cocoa and green vegetables, sleep, exercise. But I would love a follow up with some supplementation and their expected impact on longevity.
Thanks Zero, you re the best!

[CT-gwip]

Honestly the documentary was phenonemal. You are one of the most important human's alive, truly selfless

Thank you for ramping up your product output.

P.s. you are a GREAT father.

[Ayloe-rf]

Been watching you for the past year and it was such a joy to see you bringing this to Netflix to reach the world and show them that their health is a choice.

[SilverFank]

"Let's see Paul Allen's documentary."

[internationalvillager]

I just finished watching it and I loved every bit of it. Great job

[isabelatticus]

I really enjoyed watching it. You are such a gift to your family.

[ShaneDenmark]

I have been following you since nearly the beginning. Your past resignates with me so much. What you have been and are doing has never been shallow or just for the rich. Thank you for allowing Netflix to share your life and for showing others, showing me, the joy that comes can from not giving in and not dying.

[KarenWhiting-kqcw]

Dear Bryan. Loved the documentary. Inspiring in so many ways. You are an awesome man... keep going.

[captainobvious]

I've seen it twice already 🤣🙏🏻
I think you deserve even more coverage. Not sure how well this documentary will be received from people who don't yet know you. I'll test that out myself.

[MerunaIllustration]

I liked it, your relationship with your son is very touching :)