Practical SLOW LIVING tips anyone can do

🌱 Get more videos & support my work:

🌻 Sign up for Unhurried - 30 Days of slow living:

When we think about a slow lifestyle, we tend to think in big ideas. Having an elaborate slow living morning routine, or spending an hour each day meditating. These time-consuming slow living habits can seem daunting. In today's video, I want to show you that we can choose to slow down our life in small, easy steps. Practical tips that anyone can do.

Lots of love,
🌼 Vera

VIDEO CHAPTERS:
» Intro 0:00
» Your natural rhythm 1:56
» Micro-breaks 2:46
» Pointless discussions 3:42
» Good is good enough 4:20
» Sponsored break 5:09
» Time x 1.5 planning 7:22
» Personal attention 8:04
» Hobby instead of screens 9:13
» Slowing down racing thoughts 9:51
» Guard your calendar 10:21
» Becoming unhurried 10:58
» Final remarks 11:24

NEW VIDEO EVERY WEEK | Love minimalism • Get inspired • Be yourself • Take care

FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!

LET’S HANG OUT!

DECLUTTERING YOUR HOME? Start here! ⭐
» Simple Happy Zen's Ultimate Decluttering Guide
» A 90-page ebook where I teach you how to tackle all categories of clutter in your home and create the space of your dreams.

WANT TO SIMPLIFY YOUR LIFE? Start here! ⭐
» In Love With Your Life, the online course
» Learn to simplify your life, clear the chaos and create more of what you love in 20 weeks.

WANT TO SLOW DOWN YOUR LIFE? Start here! ⭐
» Unhurried, The 30-day slow living program
» Get practical guidance and realistic challenges to slow down your life in 30 days

FREE RESOURCES
» Capsule wardrobe guide:

RELATED VIDEOS TO WATCH NEXT

HOW I MAKE MY VIDEOS:

ENGLISH NOT YOUR FIRST LANGUAGE? Select Closed Captions in the video settings to help you follow along. You can also adjust the speed in the settings menu to 0,75.

COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.

The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)

This video is sponsored and contains paid promotion.

[SimpleHappyZen]

Yay! I'm so excited, I've always wanted a tea sponsor for the channel. 😊🍵 Enjoy the video my friends!
What's your favorite way of slowing down? 👇

[yolandagrady]

"Walk away from pointless discussions." Very good advice!

[annsovilea]

The simple ways i have learnt to slow down recently are:

Taking a nap whenever i need one
Do simple stretching after sitting for a long time
Just spend some time outdoor and enjoy nature
Listen to instrumental music and meditate

[MarielaMerino]

there is something so therapeutic of slowly making and enjoy your cup of tea or coffee. i love waking up early to do this and enjoy the stillness in the morning😊

[Zenbee]

As I get older (and I have blown out my adrenals!), I've found that setting my alarm before sunrise (going to bed at least 7.5 hours before then) gets me off to the most productive and also the most calm mindset for the day. I have plenty of time to sip tea, make my bed, clean my house, organize my files, send emails, prepare breakfast, take supplements, pack food for the day, prep dinner etc before leaving the house for the day. Throughout the day, each time I accomplish a daily task or goal, I give myself a little "me" time to listen to music, step into a shop, make a social call etc. Yes mini-breaks are a great investment in rejuvenation

[suzy]

I love # 3. It reminds me of a quote that I have lived by for the past several months and it has honestly brought so much peace into life and that's saying something in these crazy times...it says "choose your arguments. You don't have to show up for every argument that you're invited to." Not reading the news helps too :)

[lynsamfortas]

I recently found this channel and I've been implementing some of your recommendations. When I wake up I usually just start rushing. I'm now taking a few minutes to just sit down on my bed and take some deep breaths and just let my brain fully wake up. I've been doing things during the day as well. It's working wonders! I've been so calm the last few days. I wouldn't have known just simple things mattered so much.

[lyndarossi]

You are so right!! When you have spent most of your life being so busy, it seems like you're wasting time trying to just sit and relax....but its really important for our health to make the effort to do nothing once in a while!!!

[miscstuff]

I don’t know what it is. When I’m overstimulated I listen to your videos. Your voice matches your inner peace. One day I hope to be as well adjusted to the hsp thing as you are. Thanks for what you do.

[Naomi-NZPS]

I really needed to hear this today. I got teary when you got to #10... guarding my time, esp when you said that I was allowed to guard it and it was precious. I never thought of it. I tend to give and give. Your channel has helped me calm down and enjoy my life for once in a long time. I actually enjoy my mornings again. Thank you.

[joycecaines]

I am grateful to live in a town where there is wilderness and beautiful nature right outside my door. Sometimes I walk a bit slower and intentionally pause to look at a particular tree or pause to listen to wildlife- birds and other. Often I see deer at certain times of day and I like to pause to look at them or make soft footfall as I walk by them. I do not try to anthropomorphize these encounters. I'm just present with them and feel extreme gratitude for their presence. Your videos are lovely!

[joank]

Great tips on taking short little breaks, like a foot massage, neck massage and deep breathing, I find myself doing this more often without even realizing it now. These small self care tips really work. My day is so much better when I do them. 💗

[anhnguyenthilan]

Watching this video at the weekend is incredibly soothing. I like your soft voice and the way you present. It is extremely easy for me to follow. Thanks! Enjoy your weekend!

[Sky-Child]

Enjoying every minute of my time off. My colleagues and family are on an endless treadmill even on their days off or holidays. Relax 😊 cup of tea, watch the birds in the garden, read a book

[mariaziarnik]

This was a lovely video. I loved the gentle reminder to stop and breathe. We are always on the go. To take those mini breaks can and do help. I work from home and I set a timer to take a small break to walk outside my home and take a-little stretch and walk around my house, setting the sprinklers and picking up some fallen leaves. It helps me reset.

[smitatales..]

Wow..setting alarm for mini breaks after every 60 minutes and walk a.little and sip water...great suggestion dear ..., 🙏❤️

[Mama-tea]

I am so needing this in my life, I am always rushing around and take no time just for me. I’m going to try and put some of these principles into practice. Thank you

[sacdaabdurhman]

“It’s hard to beat a person who never gives up.” Never give up. Take small steps to achieve your goals.loved the video 💜

[yurikoina]

I am Japanese who have found your channel recently. I am interested in minimalism and slow living so your videos will definitely help me a lot. And, I am really happy to know that you love Japanese green tea. I love Gyokuro, too. I recommend "Hoji-cha" and "Mugi-cha", if you haven't tried them yet. Have a great week, I am really looking forward to your next video. Thank you,

[ms.schnapp]

Thanks for the lovely video. To slow down, I check on my dogs and plants, tidy up, and review my work and personal to-do lists. I just placed an order with Ikkyu. Can't wait to try their teas!