Glucose Revolution Summary & My Review of Glucose Goddess Method after Testing it for 30 Days

I implemented 5 Glucose Goddess (Jessie Inchauspe) hacks from her Glucose Revolution book: @GlucoseRevolution

I Tried Glucose Goddess Method to Fight Glucose Spikes & Cravings by Implementing 5 Simple Habits:

In this video:
📖 I'm giving a short summary of the Glucose Revolution book (with visual infographics): what glucose is, where glucose comes from, different forms of glucose, how it is stored in our body, what happens if we overwhelm our organs with too much glucose, why insulin spikes are harmful
🧑‍⚕️ 10 scientifically backed food hacks on how to flatten your blood sugar, reduce inflammation and prevent cancer, PCOS, infertility, diabetes, ageing, and dementia.
🥗 I'm sharing how I implemented several of these tips (like drinking apple vinegar, walking after the meal, and eating food in the right order)
✨ how it changed the way I feel and live

Chapters:
0:00 intro and how I learned about this book
1:29 who is the author?
4:46 my visual books summary
6:51 glucose revolution book summary: what is glucose?
10:05 glucose revolution book summary: where does it come from and where does it go?
13:57 tips to flatten glucose spike
17:37 examples of spikes flattening
21:58 how I implemented these hacks
24:58 lessons learned

I'm just starting this channel and putting all my heart and soul into it ❤️. If you subscribe to my channel and like this video - that would mean the world to me!

[marinashynkarenka]

Some useful links that I shared in my video:

[arvindjaju]

Greetings from India.
I was impressed because I thought it was an amazing video put up by a person for whom English may not be main language.
I learnt more usable hacks from your video than some of longer videos on the subject.
I have been following some of the hacks for last few months (after seeing videos of Tim Spectre, Zoe and few of Glucose Goddess interviews too).
It is my belief that the most important doctor is the patient themselves and videos like these empower and motivate us. Keep up the good work.
Wish you many successful videos.
Thanking you,

[johnkenney]

Awesome channel!! Please keep the videos coming Subscribed!

[Imstarshine]

@marinashynkarenka thanks for the video. What's the difference between the books Glucose Revolution and The Glucose Goddess Method ?

[inahankevich]

Thanks, hope to understand what to eat and what don't.Useful.Wating for your new videos 📷.

[LeesaVowles]

Which book is better ? I'm not sure which one to buy