How to Move Fast in Boxing #shorts

Tony Jeffries shares a useful boxing movement tip for beginners and advanced boxers. Whenever you are moving side to side or forward and backward, always move on the balls of your feet or your toes. If you are on your toes, you can always move anywhere if the opponent throws a punch at you and you can also throw a fast counter punch.

FREE BOXING TUTORIAL VIDEOS VIDEOS:
How to Punch Faster in Boxing | 3 Drills
3 Ways to Improve Footwork for Boxing
Advanced Boxing Footwork Drills
How to Throw a Punch in a Fight

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers

[Tony_Jeffries]

How to Punch Faster in Boxing | 3 Drills

[ryanwellington]

You're toes are basically a built in suspension system, by moving on your forefoot it acts like a spring and it makes it a lot easier to propel yourself and generate power from the ground.

[sameerqureshi-khcc]

These seemingly minor changes can take the fighters to the next level, Professor Tony Rocks 😊👍

[protector]

Yo champ! Many coaches wont tell this cuz they lack the information about uniqueness of boxing.

Thank you for spreading this wisdom for free! 😎

[ceciliaromia]

Thank you so much, Tony!!! Lots of love from Argentina! 🥰🇦🇷

[omni]

The uncle that slides you a ten spot and play fights with ya when you’re a youth. This man is such a good natured soul. Thanks for teaching us how to fight, not brawl

[BillyLyonMusic]

Where are you from Tony? “Them punches.” Gets me every time? Love it!

[elitepat-]

It’s this actually good advice from this boxer I don’t really box just started so yea is it really great forever in boxing

[armandohernandez]

Thanks again Tony for an informative video. Footwork is very essential when transferring power throughout your body. ✝️🇺🇸🥊Coach Mando from the Alamo City.

[bobcat]

I learned so much here he keeps it simple to that's what I like 👍👍👍👍

[elchinmikayilli]

hopefully I will have a chance to join your seminars, although I am an old sambo wrestler, but I know a little boxing as well

[vestigex]

yoooo i never thought about this, thanks bro

[jackseulean]

Tony wish me luck I got a fight tomorrow

[ismailabdelirada]

All this is why I enhance my upper-body training by performing it on -- get ready -- the balls of my feet. And thanks to a robust lower-body regimen, I have no difficulty in remaining in that stance for extended periods.

Hmm. As a matter of fact, there's an idea I may need to test.

In sha' Allah, I'll report my results soon.

[zvoltejinylogin]

I remember 10yeats ago my 1st muay thai sparing the guys told me dont bounce stay flat and dont feint and eat them punches... bunch of d@#£% made me a human body bag.... but i learned the hard way to be on your toes 😁

[fitwist]

Could you please tell what to do in case of callus and blisters on my feet. I've noticed that quality of footwear somehow makes the difference as well as floor covering, but still easily reach pain after two or three rounds of bouncing

[explosivooo]

Hey Tony, how do you suggest a Heavyweight properly transition from flatfooted to balls of their feet during a round and still have enough energy to make it through the rest of the rounds? Since it takes so much more energy and cardio to move something like 230-260 lbs constantly on the balls of your feet?

[nims]

I'm 14 yrs old, 170, 5'8, I work out for 2-8 hrs a day 5 times a week, thinking about getting a trainer soon, I use peekaboo, I can throw hella hard jabs and hooks. If there's any other things u need me to tell you lmk because I want to go for silver gloves and if I win that then professional and if I'm good at that then I'ma try to go for world title, plz lmk🙏.

[nikolasavic]

can heavyweight boxers ( over 100 kg ) box on balls of their feet? i rarely see some heavyweight like joshua or fury do this.

[yesandno]

If you ain’t got feet you can’t throw hands