Why Do I Look So Lean At 15% Body Fat?

Even when I'm at 14-16% body fat, how can I look noticeably leaner than someone who has a much lower body fat percentage? Why is it that my abdominals are still clearly visible and overall muscle definition is still relatively impressive?

» My Podcast - @FirstThingsThrst

[TheNewLifeOfFienie]

HAHAHAHAHAHAHA!!! "More activities with your right hand"... GREAT HAHAHAHAHAHAHA!!!

[SantiReyes]

I dont care if he is on steroids, he gave us a lot of great information and that is what matters for me. Keep the good work mike!!

[martinflores]

Don't know why YouTube never "recommended" any of your videos before, but after watching this one and a few others, I just had to subscribe. I like the topics you cover and I like what you're doing to educate and encourage your subscribers. Keep up the great work and keep 'em videos coming! 💪👍

[thejimmy]

"Doing something wrong in the gym" **Video cuts to him curling in squat rack**

[abrahamdanial]

Love your honestly and not being afraid of admitting that most of your pictures and videos in your Instagram account are of you flexing or exercising. Thanks for sharing and explaining the topic of appearance and fat %.

[ZanarGaming]

My favourite bodybuilding youtuber nowadays. Especially after the death of Rich Piana. His advices were anazing, such as feeder workouts etc

[fred-shieh]

probably the most inform, humble, and realistic body builder on the net. rather than just show boating about how good you look. Great stuff Mike, an inspiration to those that wants to lose fat and live healthily.

[hunterceroy]

Obviously not natural. But who cares. Great athlete, informative channel, doesn't claim to be natty.

[krrrme]

It’s nice to see someone not bullshitting about how lean they are and also being honest about how he presents himself in his videos... I really liked your vid on instagram “coaches” and photoshop... cheers Mike...

[spayerini]

OFC he is natty, he uses less than 3gr of testosterone per week

[jacktompson]

This guy knows his stuff, the final minute is the best information on body fat I've ever heard. Pure respect sir!

[nikpap]

because you're mike fokin thurston the one and only

[MrUseless]

I like the fact that he was willing to say this, and not just say it, but show proof. . . Very cool!!! Most YouTubers wouldn't do this. Keep up the great work.

[franciscotrevino]

Love the honesty, thank you for always keeping it 100%

[gregoryslater]

Mike Thurston, this is the very first time I've commented to anyone's video. There's so much BS posted out here that's tainting the reality and destroying the hopes of many people trying to improve their health, body, and lives. However, your honesty, integrity, and character compelled me to comment. I appreciate your work and honest efforts to inform. May your character, confidence, charisma, and respect for others continue to serve you well. Best regards in your future endeavors.

[eLuZiveMaRiio]

This was legit interesting as hell, not seen a video like this explaining how even if you have high(ish) body fat, if you have a lot of muscle mass you'll still see definition... I feel like I just didn't know that lol

[MeadeSkeltonMusic]

15% body fat is very lean, especially if you weigh over 200 lbs! I think there is a difference between lean and shredded. I think lean looks better and healthier, IMO.

[vinnytesla]

my dude keeps most muscle mass in his right forearm

[learsisalotiv]

U breathing while being tested looks funny as hell 🤣🤣

[DominateYourGoal]

Mike the most informative, down to earth and relatable fitness channel on YouTube