Rediscover Your Energy: How to set vitality-fueled goals

Have you ever achieved an important goal but not felt the sense of accomplishment you expected? Have you spent so much time and energy on your work that you’ve neglected other parts of your life?
Maybe you’ve noticed that your friends and family are proud of your achievements, but hold a sense of resentment because of the toll it took on them.
Work takes up a huge chunk of our lives, so it’s sometimes easy to forget about what else is important. In my latest video, I outline my three strategies to refresh the way you approach goals, make intentional choices with your time and attention, and fuel your 2024 with vitality, helping you feel fueled, energized, and connected.

Watch to learn:
• Why you may feel a lack of fulfillment after achieving your goals
• How to make intentional choices with your time, energy and attention
• My system for fueling your 2024 with vitality (starting at 3:57)

As the founder and Chief Vitality Officer at the leadership research firm BrainAmped, an internationally sought-after keynote speaker, leadership expert, and the bestselling author of “Dear Work, Something Has to Change,” Sara Ross is challenging the conventional wisdom that exhaustion is the inevitable cost of excellence.
With an unyielding mission to help people succeed with a sense of aliveness, Sara uses brain science-based approaches to help leaders and their people amplify their emotional intelligence and well-being to work, lead, and live in vitality-fueling ways.
Sara’s unique approach has positioned her as a fresh and thought-provoking voice shaping the future of human-centered workplaces and has earned her recognition as a go-to expert for world-class organizations, including Microsoft, PepsiCo., Cisco, Wells Fargo, T-Mobile, FedEx, Bell Media, Stanford University, and the U.S. Navy.

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